High-Protein & Low-Carb Flatbread

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High-Protein & Low-Carb Flatbread

This High-Protein & Low-Carb Flatbread is soft, flexible, and perfect for wraps, pizzas, or dipping. Made with simple ingredients, it’s filling, keto-friendly, and ready in under 20 minutes.

Ingredients

  • 1 cup cottage cheese
  • 2 large eggs
  • ½ cup almond flour
  • 2 tbsp grated Parmesan cheese
  • 1 tsp garlic powder
  • ½ tsp baking powder
  • ½ tsp Italian seasoning (optional)
  • Salt and black pepper, to taste

Instructions

  1. Preheat the oven to 375°F (190°C) and line a baking tray with parchment paper.
  2. Blend cottage cheese and eggs until smooth.
  3. Add almond flour, Parmesan, garlic powder, baking powder, Italian seasoning, salt, and pepper. Blend until combined.
  4. Spread the batter into a thin oval or rectangle (about ¼-inch thick) on the prepared tray.
  5. Bake for 18–22 minutes, or until golden and firm.
  6. Cool for 5 minutes before slicing or using as a wrap or pizza base.

Notes

  • Blend the cottage cheese well for a smoother texture.
  • For extra crispness, bake for an additional 3–5 minutes.

Tips

  • Add herbs, chili flakes, or sesame seeds for more flavor.
  • Store in an airtight container in the refrigerator for up to 4 days.
  • Reheat in a skillet or oven to restore texture.

Servings

4 servings

Nutritional Information (Per Serving)

  • Calories: 155
  • Protein: 13 g
  • Carbohydrates: 4 g
  • Fiber: 2 g
  • Net Carbs: 2 g
  • Fat: 10 g
  • Saturated Fat: 3 g
  • Sodium: 240 mg

Benefits

  • High in protein to help keep you full.
  • Low in carbohydrates, suitable for low-carb lifestyles.
  • Naturally gluten-free when using certified gluten-free ingredients.
  • Versatile as a wrap, sandwich, pizza base, or side.

Q&A

Q: Can I freeze the flatbread?
A: Yes. Wrap individual pieces tightly and freeze for up to 2 months. Thaw and reheat before serving.

Q: Can I replace almond flour?
A: Yes, sunflower seed flour is a good low-carb alternative, though the texture may vary slightly.

Q: Is this keto-friendly?
A: Yes, it contains very few net carbs and fits well into most ketogenic meal plans.

Q: What can I serve it with?
A: Use it for chicken wraps, grilled vegetables, deli meats, avocado, hummus, or as a base for personal pizzas.

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