Greek Chicken Salad

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Greek Chicken Salad

Description

This Mediterranean-inspired Greek Chicken Salad features shredded chicken tossed with crisp cucumbers, briny olives, juicy grapes, and crumbled feta cheese. Tossed in a light lemon-herb dressing, it is a refreshing, high-protein meal perfect for warm days or meal prep.

Recipe

  • Servings: 4 servings

  • Prep Time: 15 minutes | Cook Time: 0 minutes (using pre-cooked chicken)

Ingredients:

  • 3 cups cooked chicken breast, shredded or diced

  • 1 large English cucumber, diced

  • 1 cup Kalamata and green olives, sliced

  • 1 cup red grapes, halved

  • ½ cup feta cheese, crumbled

  • ¼ cup fresh dill, chopped

  • Dressing: 3 tbsp olive oil, 2 tbsp fresh lemon juice, 1 clove garlic (minced), 1 tsp dried oregano, salt, and pepper to taste.

Instructions:

  1. In a small bowl or jar, whisk together the olive oil, fresh lemon juice, minced garlic, dried oregano, salt, and pepper to create the dressing.

  2. In a large mixing bowl, combine the shredded chicken, diced cucumber, sliced olives, and halved grapes.

  3. Pour the dressing over the salad ingredients and toss gently until everything is evenly coated.

  4. Fold in the crumbled feta cheese and chopped fresh dill, saving a small amount to garnish the top.

  5. Serve immediately with warm pita bread or chill in the refrigerator for an hour to let the flavors meld.

Tips & Notes

  • Shortcut: Use a store-bought rotisserie chicken to eliminate cooking time entirely and keep this recipe completely heat-free.

  • Storage: Keep the salad in an airtight container in the refrigerator for up to 3 days. If meal prepping, add the feta and dressing just before serving to keep the cucumbers exceptionally crisp.

Nutritional Info (Approximate per serving)

  • Calories: 340 kcal

  • Carbohydrates: 10g

  • Protein: 28g

  • Fat: 20g

Benefit

This dish is packed with lean protein from the chicken, which supports muscle maintenance and keeps you full. Additionally, the olives and olive oil provide heart-healthy monounsaturated fats.

Q/A

Q: Can I substitute the grapes in this recipe?

A: Absolutely. If you prefer a more traditional savory profile instead of a sweet-and-savory mix, swap the grapes out for halved cherry tomatoes or diced red onions.

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