Creamy Chicken Salad

Creamy Chicken Salad is a fresh, protein-packed dish made with tender chicken, crisp vegetables, and a creamy dressing. Perfect for sandwiches, wraps, lettuce cups, or served on its own, it’s an easy meal for lunch, picnics, or meal prep.

Ingredients

• 2 cups cooked chicken, shredded or diced
• ½ cup mayonnaise
• ¼ cup plain Greek yogurt (or sour cream)
• 1 celery stalk, finely chopped
• 2 tbsp red onion, finely diced
• 1 tbsp lemon juice
• 1 tsp Dijon mustard
• Salt and black pepper, to taste
• 1 tbsp chopped fresh parsley (optional)

Instructions

1. In a large bowl, combine mayonnaise, Greek yogurt, lemon juice, Dijon mustard, salt, and pepper.
2. Add the cooked chicken, celery, red onion, and parsley.
3. Stir until all ingredients are evenly coated.
4. Cover and refrigerate for at least 30 minutes to enhance the flavor.
5. Serve chilled in sandwiches, wraps, on crackers, or over fresh greens.

Notes

• Rotisserie chicken works well for convenience.
• Adjust the dressing quantity for a thicker or creamier texture.

Tips

• Add grapes, diced apples, or dried cranberries for a sweet twist.
• Mix in chopped pecans or almonds for extra crunch.
• Store in an airtight container in the refrigerator for up to 3 days.

Servings

4 servings

Nutritional Information (Per Serving)

• Calories: 290
• Protein: 24 g
• Carbohydrates: 4 g
• Fat: 20 g
• Saturated Fat: 4 g
• Fiber: 1 g
• Sodium: 380 mg

Benefits

• High in protein to support muscle health.
• Quick and easy for meal prep.
• Low in carbohydrates and satisfying.
• Versatile for sandwiches, salads, or wraps.

Q&A

Q: Can I make this ahead of time?
A: Yes, it tastes even better after chilling for a few hours.

Q: Can I use canned chicken?
A: Yes, drain it well before mixing with the dressing.

Q: How long does it last?
A: Store it in the refrigerator for up to 3 days in an airtight container.

Q: Can I make it healthier?
A: Replace some or all of the mayonnaise with plain Greek yogurt for a lighter, high-protein version.