Refreshing Green Cucumber Apple Mint Drink

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Refreshing Green Cucumber Apple Mint Drink

This crisp, vibrant green beverage is the ultimate hydrating tonic. Combining the cooling properties of cucumber, the natural sweetness of green apple, and the zesty lift of fresh mint, it is an incredibly revitalizing drink perfect for hot days or an early morning wake-up call.

Recipe Details

  • Servings: 2 servings

  • Prep Time: 5–10 mins

Ingredients

  • 1 large English cucumber (chopped)

  • 1 medium green apple (cored and sliced)

  • 1/2 cup fresh mint leaves (tightly packed)

  • 1 tbsp fresh lemon or lime juice

  • 1 cup chilled filtered water (or coconut water)

  • Ice cubes for serving

Instructions

  1. Combine: Add the chopped cucumber, green apple slices, fresh mint leaves, lemon juice, and chilled water into a high-speed blender.

  2. Blend: Process on high for 60–90 seconds until completely liquefied and smooth.

  3. Strain (Optional): For a clear, crisp juice, pour the mixture through a fine-mesh strainer or nut milk bag, pressing down to extract all the liquid. Skip this step if you prefer a fiber-rich, textured smoothie.

  4. Serve: Fill two tall glasses with ice cubes, pour the chilled green drink over top, and garnish with an extra sprig of mint.

Notes & Tips

  • Note: Leaving the skin on the cucumber and apple preserves their micronutrients and gives the drink its intense green color.

  • Tip 1: If your green apple is particularly tart, you can balance the flavors by blending in a teaspoon of raw honey or maple syrup.

  • Tip 2: Swap the plain water for coconut water to add natural electrolytes and a subtle tropical sweetness.

Health Benefits & Nutrition

Core Benefit

This nutrient-dense drink acts as an excellent natural hydrator and digestive aid. Cucumber flushes out toxins, mint calms the stomach lining, and the dietary fiber from the apple supports smooth digestion.

Nutritional Info (Per Serving)

  • Calories: ~65 kcal

  • Carbs: 16g

  • Fiber: 3.5g

  • Sugars: 10g (natural)

Quick Q&A

Q: Can I make this ahead of time?

A: It is best enjoyed fresh to maximize the nutrient potency and flavor. However, you can store it in an airtight glass jar in the fridge for up to 24 hours. Shake well before drinking.

Q: Do I need a juicer for this recipe?

A: No, a standard blender works perfectly. Straining it afterward gives you a clean juice consistency without needing specialized juicing equipment.

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