Keto Moroccan Msemmen (Folded Flatbreads)

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Keto Moroccan Msemmen (Folded Flatbreads)

A low-carb twist on the traditional Moroccan layered flatbread, made with almond flour and mozzarella for a soft, chewy texture that’s perfect for breakfast, snacks, or serving with savory dishes.

Ingredients

For the Dough

  • 2 cups almond flour
  • 1 cup shredded mozzarella cheese
  • 2 oz cream cheese
  • 1 large egg
  • 1 tsp baking powder
  • ½ tsp xanthan gum (optional, for elasticity)
  • ¼ tsp salt

For Layering

  • 3 tbsp melted butter
  • 1 tbsp olive oil

Optional Toppings

  • Butter
  • Sugar-free honey syrup
  • Cream cheese
  • Fresh herbs

Instructions

Step 1: Prepare the Dough

  1. In a microwave-safe bowl, combine mozzarella and cream cheese.
  2. Microwave for 60–90 seconds, stirring halfway, until melted and smooth.
  3. Add egg and mix quickly.
  4. Stir in almond flour, baking powder, xanthan gum, and salt.
  5. Knead until a soft dough forms.

Step 2: Divide the Dough

  1. Divide dough into 4 equal portions.
  2. Place each piece between two sheets of parchment paper.
  3. Roll into thin squares about 6–7 inches wide.

Step 3: Create the Layers

  1. Brush each square lightly with melted butter and olive oil.
  2. Fold the left and right sides toward the center.
  3. Fold the top and bottom toward the center to create a layered square packet.
  4. Gently flatten with your hands.

Step 4: Cook the Msemmen

  1. Heat a non-stick skillet over medium heat.
  2. Brush lightly with butter.
  3. Cook each folded flatbread for 3–4 minutes per side until golden brown and cooked through.
  4. Repeat with remaining dough.

Step 5: Serve

  1. Brush warm msemmen with a little extra melted butter.
  2. Serve immediately.

Tips

  • If the dough becomes sticky, chill it for 10 minutes before rolling.
  • Roll gently to maintain the flaky layers.
  • For a savory version, add 1 teaspoon garlic powder and 1 teaspoon dried herbs to the dough.
  • Store leftovers in the refrigerator for up to 3 days and reheat in a skillet.

Prep Time

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes

Yield

4 Keto Msemmen Flatbreads

✨ Soft, buttery, flaky, and low in carbs, these Keto Moroccan Msemmen flatbreads capture the spirit of the traditional favorite while staying keto-friendly.

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