Carnivore Butter Ribeye Steak (Strict-Friendly)

A rich, juicy, and satisfying carnivore-friendly ribeye steak cooked in butter for maximum flavor. Perfect for anyone following a strict carnivore diet with simple ingredients and no plant foods.

Prep Time: 5 minutes
Cook Time: 12–15 minutes
Total Time: 20 minutes
Servings: 2

Ingredients

• 1 large ribeye steak (12–16 oz / 340–450 g), about 1–1½ inches thick
• 2 tbsp unsalted butter
• 1 tsp sea salt (or to taste)

Optional (if your version of carnivore allows):

• Extra butter for serving

Instructions

1. Prepare the Steak

Remove the ribeye from the refrigerator 30 minutes before cooking. Pat it completely dry with paper towels. Season both sides generously with salt.

2. Heat the Pan

Place a cast-iron skillet or heavy frying pan over medium-high heat. Allow it to become very hot before adding the steak.

3. Sear the Steak

Place the ribeye in the hot skillet. Cook for 3–4 minutes on the first side without moving it. Flip and cook for another 3–4 minutes for a beautiful golden-brown crust.

4. Butter Baste

Reduce the heat to medium. Add the butter to the pan. As it melts, tilt the skillet slightly and use a spoon to continuously baste the steak with the melted butter for 2–3 minutes.

5. Check Doneness

Cook until the steak reaches your preferred temperature:

• Rare: 120–125°F (49–52°C)
• Medium-Rare: 130–135°F (54–57°C)
• Medium: 140–145°F (60–63°C)

6. Rest

Transfer the steak to a plate and let it rest for 5–10 minutes. This helps retain the juices.

7. Serve

Top with an additional pat of butter if desired. Slice and serve immediately.

Nutrition (Approximate Per Serving)

• Calories: 650
• Protein: 45g
• Fat: 52g
• Carbohydrates: 0g
• Fiber: 0g
• Sugar: 0g

Tips for the Best Carnivore Ribeye

• Choose a well-marbled ribeye for maximum tenderness and flavor.
• Cast-iron skillets produce the best crust.
• Avoid overcooking; ribeye is most tender at medium-rare.
• Let the steak rest before slicing to keep it juicy.

This buttery ribeye is simple, flavorful, and completely carnivore-friendly, making it an excellent meal for lunch or dinner.