Feta Crustless Quiche with Honey Drizzle

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Feta Crustless Quiche with Honey Drizzle

Description

Feta Crustless Quiche with Honey Drizzle is a savory and elegant dish that combines creamy eggs, tangy feta cheese, and a touch of sweet honey for a delightful flavor contrast. Unlike traditional quiche, this version skips the crust, making it lighter, lower in carbohydrates, and easier to prepare. The rich, fluffy egg base pairs beautifully with the salty feta, while the honey drizzle adds a subtle sweetness that enhances every bite. Perfect for breakfast, brunch, lunch, or even a light dinner, this quiche is both nutritious and satisfying.

Ingredients

  • 6 large eggs
  • 1 cup milk (or half-and-half for a richer texture)
  • 1 cup crumbled feta cheese
  • 1 cup fresh spinach, chopped
  • ¼ cup onion, finely diced
  • 1 tablespoon olive oil
  • ½ teaspoon dried oregano
  • ¼ teaspoon black pepper
  • ¼ teaspoon salt
  • 1 tablespoon honey, for drizzling
  • Fresh parsley for garnish (optional)

Instructions

  1. Preheat the oven to 375°F (190°C). Lightly grease a 9-inch pie dish or baking pan.
  2. Heat olive oil in a skillet over medium heat. Sauté the onion for 2–3 minutes until softened.
  3. Add the spinach and cook for another minute until wilted. Remove from heat.
  4. In a large bowl, whisk together the eggs, milk, oregano, black pepper, and salt.
  5. Stir in the cooked onion, spinach, and crumbled feta cheese.
  6. Pour the mixture into the prepared baking dish and spread evenly.
  7. Bake for 30–35 minutes, or until the center is set and the top is lightly golden.
  8. Let the quiche cool for 5–10 minutes before slicing.
  9. Drizzle honey over the top just before serving and garnish with parsley if desired.

Recipe Notes

  • Goat cheese can be substituted for feta for a creamier flavor.
  • Add sun-dried tomatoes or roasted red peppers for extra color and taste.
  • Use full-fat feta for the best texture and richness.

Tips

  • Do not overbake, as the quiche may become dry.
  • Allow it to rest before slicing for cleaner portions.
  • Warm honey slightly for easier drizzling.

Servings

Makes: 6 servings

Nutritional Information (Per Serving)

  • Calories: 190
  • Protein: 11g
  • Carbohydrates: 5g
  • Fat: 14g
  • Fiber: 1g
  • Sugar: 4g
  • Sodium: 420mg

Health Benefits

  • High in protein, helping promote fullness and muscle maintenance.
  • Contains calcium from feta cheese, supporting bone health.
  • Spinach provides vitamins A, C, and K, along with antioxidants.
  • Lower in carbohydrates than traditional crusted quiche.
  • Offers a balanced combination of protein and healthy fats.

Frequently Asked Questions

Q: Can I make this quiche ahead of time?
A: Yes, bake it a day in advance and store it refrigerated. Reheat before serving.

Q: Can I freeze it?
A: Yes, wrap individual slices tightly and freeze for up to 2 months.

Q: What can I serve with it?
A: A fresh green salad, roasted vegetables, or fruit salad make excellent accompaniments.

Q: Can I use a different cheese?
A: Absolutely. Goat cheese, ricotta, or shredded mozzarella are great alternatives.

Q: Why add honey to a savory quiche?
A: The honey complements the salty feta, creating a delicious sweet-and-savory balance that enhances the overall flavor.

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