Creamy Homemade Egg Salad Spread

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Creamy Homemade Egg Salad Spread

Description

Creamy Homemade Egg Salad Spread is a classic, protein-rich recipe made with hard-boiled eggs, mayonnaise, and simple seasonings. It creates a smooth, flavorful spread that is perfect for sandwiches, wraps, crackers, or fresh vegetables. This quick and budget-friendly recipe is ideal for breakfast, lunch, snacks, or meal prep. The combination of creamy texture and savory flavor makes it a family favorite that can be customized with herbs, spices, or crunchy vegetables.

Ingredients

  • 6 large hard-boiled eggs, peeled
  • ¼ cup mayonnaise
  • 1 teaspoon yellow mustard
  • 1 tablespoon finely chopped celery
  • 1 tablespoon finely chopped red onion
  • ¼ teaspoon salt
  • â…› teaspoon black pepper
  • 1 teaspoon fresh lemon juice
  • 1 tablespoon chopped fresh parsley (optional)

Instructions

  1. Chop the hard-boiled eggs into small pieces and place them in a mixing bowl.
  2. Add mayonnaise, mustard, celery, red onion, lemon juice, salt, and black pepper.
  3. Mix gently until all ingredients are evenly combined.
  4. For a smoother spread, mash some of the eggs with a fork while mixing.
  5. Stir in fresh parsley if desired.
  6. Taste and adjust seasoning as needed.
  7. Serve immediately or refrigerate for 30 minutes to allow flavors to develop.

Servings

Makes 4 servings.

Nutritional Information (Per Serving)

  • Calories: 210
  • Protein: 10g
  • Fat: 17g
  • Carbohydrates: 2g
  • Fiber: 0.5g
  • Sugar: 1g
  • Sodium: 280mg

Benefits

  • High in protein for muscle maintenance and satiety.
  • Contains essential vitamins such as B12, D, and choline.
  • Quick and easy to prepare with simple ingredients.
  • Great for meal prep and packed lunches.
  • Versatile spread that can be served in many ways.

Recipe Notes

  • Use freshly cooked eggs for the best flavor.
  • Allow eggs to cool completely before mixing.
  • Greek yogurt can replace part of the mayonnaise for a lighter version.
  • Finely diced pickles or relish add extra tanginess.

Tips

  • For perfectly peeled eggs, place boiled eggs in ice water for 5 minutes.
  • Mash the yolks separately before mixing for an extra creamy texture.
  • Store in an airtight container in the refrigerator for up to 3 days.
  • Add paprika or dill for additional flavor variations.

Q&A

Q: Can I make egg salad ahead of time?

A: Yes, it can be prepared up to 24 hours in advance and stored refrigerated.

Q: What can I serve with egg salad spread?

A: It pairs well with sandwich bread, croissants, crackers, lettuce wraps, or sliced cucumbers.

Q: Can I reduce the calories?

A: Yes, replace some or all of the mayonnaise with plain Greek yogurt.

Q: How do I make it chunkier?

A: Simply chop the eggs more coarsely and mix gently instead of mashing.

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