Stuffed Salmon with Spinach and Feta Baked

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Stuffed Salmon with Spinach and Feta (Baked)

Description

Stuffed Salmon with Spinach and Feta is an elegant yet easy-to-make dish featuring tender salmon fillets filled with a creamy mixture of spinach, feta cheese, garlic, and herbs. Baked until flaky and golden, this protein-rich meal delivers a delicious combination of savory flavors and nutritious ingredients. Perfect for weeknight dinners or special occasions, it pairs beautifully with roasted vegetables, rice, or a fresh salad.

Ingredients

For the Salmon

  • 4 salmon fillets (about 6 ounces each), skin removed if desired
  • 1 tablespoon olive oil
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon paprika
  • ½ teaspoon garlic powder

For the Spinach and Feta Filling

  • 2 cups fresh spinach, chopped
  • ½ cup feta cheese, crumbled
  • 2 ounces cream cheese, softened
  • 2 cloves garlic, minced
  • 1 tablespoon fresh parsley, chopped
  • ½ teaspoon dried oregano
  • 1 tablespoon lemon juice

Optional Garnish

  • Lemon wedges
  • Fresh parsley
  • Extra crumbled feta

Instructions

Step 1: Prepare the Oven

Preheat oven to 375°F (190°C). Lightly grease a baking dish or line it with parchment paper.

Step 2: Make the Filling

In a medium bowl, combine spinach, feta cheese, cream cheese, garlic, parsley, oregano, and lemon juice. Mix until well combined.

Step 3: Prepare the Salmon

Using a sharp knife, carefully cut a pocket into the side of each salmon fillet without slicing all the way through.

Step 4: Stuff the Fillets

Divide the spinach-feta mixture evenly among the salmon fillets, gently filling each pocket.

Step 5: Season

Brush the salmon with olive oil and season with salt, pepper, paprika, and garlic powder.

Step 6: Bake

Place the stuffed salmon in the prepared baking dish and bake for 18–22 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

Step 7: Serve

Garnish with fresh parsley, extra feta, and lemon wedges before serving.

Notes

  • Thick center-cut salmon fillets work best for stuffing.
  • Fresh spinach can be lightly sautéed before mixing if preferred.
  • Feta adds a salty flavor, so adjust added salt carefully.
  • Cooking time may vary depending on the thickness of the fillets.

Tips for Success

  1. Use a sharp knife to create clean stuffing pockets.
  2. Avoid overstuffing to prevent filling from spilling out during baking.
  3. Pat the salmon dry before seasoning for better flavor.
  4. Let the salmon rest for 3–5 minutes after baking.
  5. Add chopped sun-dried tomatoes to the filling for extra flavor.

Servings

Makes: 4 servings

Nutritional Information

(Approximate per serving)

  • Calories: 420
  • Protein: 38g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Fat: 28g
  • Saturated Fat: 8g
  • Cholesterol: 105mg
  • Sodium: 520mg
  • Potassium: 850mg
  • Omega-3 Fatty Acids: High

Health Benefits

Rich in Omega-3 Fatty Acids

Salmon supports heart health, brain function, and may help reduce inflammation.

High-Quality Protein

Provides essential amino acids needed for muscle growth and repair.

Packed with Vitamins and Minerals

Salmon is rich in vitamin D, B vitamins, selenium, and potassium.

Nutrient-Dense Greens

Spinach contributes iron, folate, antioxidants, and vitamin K.

Lower in Carbohydrates

A great option for low-carb and high-protein meal plans.

Frequently Asked Questions (Q&A)

Q: Can I use frozen salmon?

A: Yes. Thaw completely and pat dry before stuffing and baking.

Q: Can I substitute the feta cheese?

A: Absolutely. Goat cheese, ricotta, or mozzarella work well.

Q: How do I know when the salmon is done?

A: The fish should flake easily with a fork and reach an internal temperature of 145°F (63°C).

Q: Can I prepare this ahead of time?

A: Yes. Assemble the stuffed salmon up to 24 hours ahead and refrigerate until ready to bake.

Q: What side dishes pair well with this recipe?

A: Roasted asparagus, garlic green beans, rice pilaf, mashed potatoes, quinoa, or a fresh garden salad.

Q: Can leftovers be reheated?

A: Yes. Reheat gently in a 300°F (150°C) oven for about 10 minutes or until warmed through.

Recipe Summary

Stuffed Salmon with Spinach and Feta (Baked) is a flavorful, restaurant-quality meal featuring flaky salmon filled with a creamy spinach and feta mixture. Rich in protein, omega-3s, and nutrients, this easy baked recipe is perfect for both weeknight dinners and special occasions. 🐟🧀🌿✨

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