Simple Shrimp, Asparagus, and Mushroom Stir-Fry

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Simple Shrimp, Asparagus, and Mushroom Stir-Fry

Description

Simple Shrimp, Asparagus, and Mushroom Stir-Fry is a fresh, flavourful meal that’s ready in about 25 minutes. Tender shrimp are stir-fried with crisp asparagus and earthy cremini mushrooms in a savoury garlic-soy sauce. This healthy dish is packed with lean protein and colourful vegetables, making it perfect for a quick weeknight dinner. Serve it on its own for a low-carb meal or pair it with steamed rice, quinoa, or noodles for a heartier option.

Ingredients

  • 1 pound shrimp, peeled and deveined
  • 1 pound asparagus, trimmed and cut into 2-inch pieces
  • 1 cup cremini mushrooms, sliced
  • 2 tablespoons olive oil or sesame oil
  • 3 garlic cloves, minced
  • 1 teaspoon fresh ginger, grated
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon oyster sauce (optional)
  • 1 teaspoon sesame oil
  • ½ teaspoon black pepper
  • ¼ teaspoon red pepper flakes (optional)
  • 1 teaspoon cornstarch mixed with 2 tablespoons water (optional, for a thicker sauce)
  • Sesame seeds and chopped green onions for garnish

Instructions

  1. Pat the shrimp dry and season lightly with black pepper.
  2. Heat 1 tablespoon oil in a large skillet or wok over medium-high heat.
  3. Add the shrimp and cook for 1–2 minutes per side until pink. Remove and set aside.
  4. Add the remaining oil to the pan. Stir-fry the asparagus for 3–4 minutes until crisp-tender.
  5. Add the mushrooms and cook for another 3 minutes until softened.
  6. Stir in the garlic and ginger, cooking for 30 seconds until fragrant.
  7. Add the soy sauce, oyster sauce (if using), and sesame oil. Stir to combine.
  8. Return the shrimp to the skillet and toss everything together.
  9. If you’d like a thicker sauce, stir in the cornflour mixture and cook for 1 minute.
  10. Garnish with sesame seeds and green onions. Serve immediately.

Notes

  • Fresh shrimp provide the best flavour, but frozen shrimp work well when thawed completely.
  • Avoid overcooking the shrimp, as they become rubbery.
  • Cut the vegetables into similar sizes for even cooking.

Tips

  • Marinate the shrimp in a little soy sauce and garlic for 15 minutes for extra flavour.
  • Add broccoli, snap peas, or bell peppers for more vegetables.
  • Use a hot pan to achieve a restaurant-style stir-fry.
  • Prepare all ingredients before cooking, as stir-frying moves quickly.
  • Leftovers can be refrigerated in an airtight container for up to 2 days.

Servings

Serves: 4

Nutritional Information (Per Serving)

  • Calories: 265
  • Protein: 28g
  • Carbohydrates: 10g
  • Fat: 13g
  • Fiber: 3g
  • Sugar: 4g
  • Sodium: 520mg

Nutrition values are approximate and may vary based on ingredients used.

Health Benefits

  • High in lean protein: Shrimp helps support muscle growth and repair.
  • Rich in vitamins: Asparagus provides vitamins A, C, K, and folate.
  • Good source of antioxidants: Mushrooms contain antioxidants that help protect cells from oxidative stress.
  • Low in carbohydrates: A great choice for many balanced and lower-carb meal plans.
  • Heart-friendly: Olive oil and vegetables contribute healthy fats and nutrients that support overall heart health.
  • Quick and nutritious: A complete meal that is both satisfying and easy to prepare.

Frequently Asked Questions

Q: Can I use frozen shrimp?
Yes. Thaw completely and pat dry before cooking.

Q: Can I make this gluten-free?
Yes. Substitute regular soy sauce with gluten-free tamari or gluten-free soy sauce, and use a gluten-free oyster sauce if desired.

Q: What can I serve with this stir-fry?
Steamed rice, brown rice, cauliflower rice, quinoa, or noodles all pair well.

Q: How do I keep the vegetables crisp?
Cook them over medium-high heat for a short time and avoid overcrowding the pan.

Q: Can I prepare this ahead of time?
Yes. Chop the vegetables and prepare the sauce in advance, then cook everything just before serving for the freshest flavour.

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