No Sugar, No Flour Carrot Cake

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 No Sugar, No Flour Carrot Cake

 Description

This wholesome carrot cake is naturally sweetened and completely free from refined sugar and flour. Moist, soft, and warmly spiced, it’s made with nourishing ingredients like oats, bananas, and fresh carrots. Perfect for breakfast, snacks, or a guilt-free dessert, this cake delivers comfort and nutrition in every bite.

 Ingredients

Dry Ingredients:

  • 1 cup rolled oats (blended into oat flour)
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • ½ tsp nutmeg
  • Pinch of salt

Wet Ingredients:

  • 2 ripe bananas (mashed היט for natural sweetness)
  • 2 large eggs
  • 1 tsp vanilla extract

Add-ins:

  • 2 cups finely grated carrots
  • ½ cup chopped walnuts or almonds
  • ¼ cup raisins (optional, for extra natural sweetness)

 Instructions

1. Prepare the Oven

Preheat your oven to 180°C (350°F). Lightly grease or line an 8-inch baking pan.

2. Make Oat Flour

Blend rolled oats in a blender until they form a fine flour-like texture.

3. Mix Wet Ingredients

In a large bowl, mash the bananas until smooth. Add eggs and vanilla extract, then whisk until well combined.

4. Combine Dry Ingredients

In a separate bowl, mix oat flour, baking powder, cinnamon, nutmeg, and salt.

5. Make the Batter

Add dry ingredients to the wet mixture and stir gently. Fold in grated carrots, nuts, and raisins until evenly combined.

6. Bake

Pour the batter into the prepared pan and smooth the top.
Bake for 30–35 minutes, or until a toothpick inserted in the center comes out clean.

7. Cool & Serve

Let the cake cool in the pan for 10–15 minutes, then transfer to a rack. Slice and enjoy!

🍽️ Servings

Makes 6–8 slices

🔥 Nutritional Information (Approx. per slice)

  • Calories: 130–150 kcal
  • Protein: 4–5g
  • Carbohydrates: 18–20g
  • Fat: 5–7g
  • Fiber: 3g

💡 Tips for Best Results

  • Use overripe bananas for maximum natural sweetness
  • Finely grate carrots to keep the cake soft and moist
  • Don’t overmix the batter—this keeps the texture light
  • Add chopped dates if you prefer a sweeter cake (still no refined sugar)
  • Toast the nuts lightly for deeper flavor

🧁 Optional Healthy Frosting Ideas

  • Greek yogurt + honey + vanilla (if not strictly sugar-free)
  • Cream cheese + mashed dates
  • Coconut yogurt for a dairy-free option

❓ Frequently Asked Questions

Q: Is this cake gluten-free?
Yes, if you use certified gluten-free oats.

Q: Can I make it vegan?
Yes, replace eggs with flax eggs (1 tbsp flaxseed + 2.5 tbsp water per egg).

Q: How should I store it?
Store in an airtight container in the fridge for up to 4 days.

Q: Can I freeze it?
Absolutely. Slice and freeze for up to 2 months.

 

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