Mediterranean Ground Turkey Wrap with Creamy Hot Honey Feta Sauce

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🌯 Mediterranean Ground Turkey Wrap with Creamy Hot Honey Feta Sauce

A flavor-packed Mediterranean-inspired wrap loaded with juicy seasoned ground turkey, crisp veggies, and a creamy hot honey feta sauce that brings the perfect balance of sweet, spicy, and tangy goodness. Perfect for lunch, meal prep, or a quick healthy dinner! 🌿✨

🛒 Ingredients

Serves: 4 wraps

For the Ground Turkey

  • 1 lb ground turkey
  • 1 tbsp olive oil
  • 3 garlic cloves, minced
  • 1 tsp paprika
  • 1 tsp oregano
  • ½ tsp cumin
  • ½ tsp salt
  • ½ tsp black pepper
  • Juice of ½ lemon

For the Creamy Hot Honey Feta Sauce

  • ¾ cup feta cheese
  • ¼ cup Greek yogurt
  • 1 tbsp honey
  • 1–2 tsp hot sauce
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1–2 tbsp water (to thin if needed)

For the Wraps

  • 4 large tortillas or flatbreads
  • 1 cup chopped romaine lettuce
  • 1 cucumber, diced
  • 1 tomato, diced
  • ¼ red onion, thinly sliced
  • Optional: olives, avocado, parsley, or pickled onions

👩‍🍳 Instructions

1️⃣ Cook the Turkey

Heat olive oil in a skillet over medium heat. Add garlic and cook for 30 seconds until fragrant.

Add ground turkey and cook until browned, breaking it apart with a spoon. Stir in paprika, oregano, cumin, salt, pepper, and lemon juice. Cook another 2–3 minutes until flavorful and juicy.

2️⃣ Make the Hot Honey Feta Sauce

In a blender or bowl, combine feta, Greek yogurt, honey, hot sauce, olive oil, and lemon juice.

Blend or whisk until creamy. Add water a little at a time if you want a smoother drizzle consistency.

3️⃣ Assemble the Wraps

Warm tortillas slightly for easier rolling.

Layer lettuce, cucumber, tomato, onion, and cooked turkey onto each wrap. Drizzle generously with creamy hot honey feta sauce.

Add extra toppings if desired.

4️⃣ Wrap & Serve

Fold in the sides and roll tightly. Slice in half and serve immediately.

Perfect with roasted potatoes, salad, or crispy chickpeas 🥗✨

🌿 Tips

  • Use ground chicken instead of turkey if preferred.
  • Add chili flakes for extra heat.
  • Meal-prep friendly — store turkey and sauce separately for freshness.
  • Try it in lettuce wraps for a lower-carb option.

⏱ Time

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes

🥗 Nutrition (Approx. Per Wrap)

  • Calories: 420
  • Protein: 31g
  • Carbs: 24g
  • Fat: 22g

❓FAQ

Can I make the sauce ahead?

Yes! Store it in the fridge for up to 4 days.

Is this spicy?

Mildly spicy, but you can easily adjust the heat level.

What tortillas work best?

Whole wheat wraps, spinach wraps, or warm pita all work beautifully.

Can I meal prep these?

Absolutely — prep all components separately and assemble when ready to eat.

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