Mediterranean Cucumber Tomato Feta Salad

A fresh, colorful Mediterranean salad made with crisp cucumbers, juicy tomatoes, red onion, creamy feta, and a simple herb vinaigrette. Perfect as a light lunch, side dish, or healthy meal.

Ingredients

2 large cucumbers, sliced
3 ripe tomatoes, sliced
½ red onion, thinly sliced
½ cup feta cheese, cubed or crumbled
2 tbsp fresh parsley, chopped
1 tbsp fresh mint (optional), chopped
3 tbsp extra virgin olive oil
1 tbsp lemon juice or red wine vinegar
1 tsp dried oregano
Salt and black pepper, to taste

Instructions

Arrange cucumbers, tomatoes, and red onion in a large serving bowl.
Sprinkle feta, parsley, and mint over the vegetables.
In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
Drizzle the dressing evenly over the salad.
Toss gently and let rest for 10 minutes before serving for the best flavor.

Notes

Use ripe tomatoes for maximum sweetness.
Add olives or avocado for extra richness.
Chill before serving for a refreshing taste.

Tips

Slice vegetables evenly for a beautiful presentation.
Don’t overdress the salad; add more dressing only if needed.
Garnish with extra herbs before serving.

Servings: 4

Nutritional Information (Per Serving)

Calories: 180
Protein: 5g
Carbohydrates: 9g
Fat: 14g
Fiber: 2g
Sugar: 5g
Sodium: 300mg

Health Benefits

Rich in antioxidants from tomatoes and herbs.
Cucumbers provide hydration and essential minerals.
Olive oil supplies heart-healthy monounsaturated fats.
Feta adds calcium and protein.
Naturally low in carbohydrates and gluten-free.

Q&A

Q: Can I make this ahead of time?
A: Yes. Prepare up to 4 hours ahead and add the dressing just before serving.

Q: How should I store leftovers?
A: Refrigerate in an airtight container for up to 2 days.

Q: Can I make it vegan?
A: Yes. Replace feta with a plant-based feta alternative or omit it.

Q: What pairs well with this salad?
A: Grilled chicken, fish, shrimp, pita bread, or quinoa make excellent accompaniments.