Marinated Tomato Salad with Garlic and Herbs

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Marinated Tomato Salad with Garlic and Herbs

Description

Marinated Tomato Salad with Garlic and Herbs is a fresh, vibrant side dish that celebrates the natural sweetness of ripe tomatoes. Juicy tomatoes are tossed in a simple marinade of garlic, olive oil, vinegar, and fragrant herbs, allowing the flavors to meld together beautifully. This easy salad is perfect for summer gatherings, picnics, barbecues, or as a light accompaniment to grilled meats, fish, or vegetarian meals. The longer the tomatoes marinate, the more flavorful they become, making this recipe ideal for preparing ahead of time.

Ingredients

  • 4 cups ripe tomatoes, sliced or chopped
  • 2 cloves garlic, finely minced
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon red wine vinegar or balsamic vinegar
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon fresh basil, chopped
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Optional: 1/4 teaspoon red pepper flakes

Instructions

  1. Wash and cut the tomatoes into wedges, slices, or bite-sized pieces.
  2. Place the tomatoes in a large mixing bowl.
  3. In a small bowl, whisk together olive oil, vinegar, garlic, parsley, basil, oregano, salt, pepper, and red pepper flakes if using.
  4. Pour the marinade over the tomatoes and gently toss until evenly coated.
  5. Cover and refrigerate for at least 30 minutes, or up to 4 hours, to allow the flavors to develop.
  6. Before serving, stir gently and adjust seasoning if needed.
  7. Garnish with additional fresh herbs and serve chilled or at room temperature.

Servings

Serves 4

Nutritional Information (Per Serving)

  • Calories: 95
  • Protein: 1g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Fat: 7g
  • Saturated Fat: 1g
  • Sodium: 300mg
  • Vitamin C: 20% DV

Nutritional values are approximate.

Benefits

  • Rich in antioxidants, especially lycopene from tomatoes.
  • Supports heart health through healthy fats from olive oil.
  • Provides vitamin C, potassium, and essential nutrients.
  • Naturally low in calories and carbohydrates.
  • Fresh herbs contribute antioxidants and flavor without extra sodium.

Notes

  • Use a variety of tomatoes for color and texture.
  • Fresh herbs provide the best flavor, but dried herbs can be substituted.
  • Cherry or grape tomatoes work well for a bite-sized version.

Tips

  • Let the salad marinate for at least 30 minutes for the best taste.
  • Serve with crusty bread to soak up the flavorful dressing.
  • Avoid overmixing to keep tomatoes intact.
  • Bring to room temperature before serving for maximum flavor.

Q&A

Q: Can I make this salad ahead of time?
A: Yes, it can be prepared up to 4 hours in advance and refrigerated.

Q: What tomatoes work best?
A: Roma, vine-ripened, heirloom, or cherry tomatoes are excellent choices.

Q: Can I add other vegetables?
A: Absolutely. Cucumbers, red onions, or bell peppers pair wonderfully with the marinade.

Q: How long will leftovers keep?
A: Store in an airtight container in the refrigerator for up to 2 days.

Q: Is this salad vegan and gluten-free?
A: Yes, it is naturally vegan, dairy-free, and gluten-free.

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