Marinated Tomato and Red Onion Salad

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Marinated Tomato and Red Onion Salad

This Marinated Tomato and Red Onion Salad is a light, refreshing side dish bursting with fresh flavors. Juicy tomatoes and crisp red onions soak in a tangy herb vinaigrette, making it the perfect companion for grilled meats, sandwiches, or summer meals.

Servings: 4

Ingredients

  • 4 medium tomatoes, sliced or chopped
  • 1 small red onion, thinly sliced
  • 2 tbsp extra virgin olive oil
  • 1 tbsp red wine vinegar
  • 1 tsp lemon juice
  • 1 tsp dried oregano
  • 1 tbsp chopped fresh parsley or basil
  • ½ tsp salt
  • ¼ tsp black pepper

Instructions

  1. Place tomatoes and sliced red onion in a large bowl.
  2. In a small bowl, whisk together olive oil, vinegar, lemon juice, oregano, salt, and pepper.
  3. Pour the dressing over the vegetables and toss gently.
  4. Sprinkle with fresh parsley or basil.
  5. Cover and refrigerate for 20–30 minutes to allow the flavors to blend.
  6. Toss lightly before serving.

Notes

  • Use ripe, firm tomatoes for the best flavor.
  • Marinating enhances the taste without making the salad soggy.
  • Fresh herbs provide the brightest flavor.

Tips

  • Add sliced cucumber or avocado for variety.
  • Crumbled feta or mozzarella makes it more filling.
  • Serve chilled or at room temperature.
  • Enjoy the leftovers within 24 hours for the freshest taste.

Nutritional Information (Per Serving)

  • Calories: 110
  • Protein: 2g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Fat: 8g
  • Saturated Fat: 1g
  • Sodium: 300mg

Benefits

  • Rich in vitamin C and antioxidants from tomatoes.
  • Olive oil provides heart-healthy monounsaturated fats.
  • Red onions contain beneficial plant compounds and fiber.
  • Low in calories and naturally gluten-free.
  • A refreshing way to increase daily vegetable intake.

Q&A

Q: Can I prepare it ahead of time?
A: Yes. Marinate for 20–30 minutes or up to 4 hours in the refrigerator.

Q: What vinegar works best?
A: Red wine vinegar is ideal, but apple cider or white wine vinegar also work well.

Q: Can I make it oil-free?
A: Yes. Replace the olive oil with extra lemon juice or a splash of vegetable broth.

Q: How should leftovers be stored?
A: Keep in an airtight container in the refrigerator for up to 24 hours and stir before serving.

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