Marinated Feta with Olives & Sun-Dried Tomatoes

Description

Marinated Feta with Olives & Sun-Dried Tomatoes is a bold, Mediterranean-inspired appetizer made with creamy feta cheese soaked in olive oil, herbs, garlic, olives, and tangy sun-dried tomatoes. The flavors deepen as the feta marinates, creating a savory, aromatic dish perfect for entertaining, mezze platters, salads, or quick snacking with crusty bread or crackers.

This recipe is easy to prepare ahead of time and tastes even better after a few hours in the refrigerator.

Prep & Cook Time

• Prep Time: 15 minutes
• Marinating Time: 2 hours minimum (overnight preferred)
• Cook Time: None
• Total Time: About 2 hours 15 minutes

Servings

• Serves: 6–8 as an appetizer

Ingredients

• 8 oz (225 g) block feta cheese, cut into cubes
• 1 cup mixed olives (Kalamata, green, or black)
• ½ cup sun-dried tomatoes, sliced
• 2 cloves garlic, thinly sliced
• 1 tsp dried oregano
• ½ tsp dried thyme
• ¼ tsp crushed red pepper flakes (optional)
• 1 tbsp fresh parsley, chopped
• 1 tsp lemon zest
• ¾ cup extra virgin olive oil
• Freshly ground black pepper, to taste

Optional additions:

• Rosemary sprigs
• Capers
• Roasted red peppers
• Toasted pine nuts

Instructions

Step 1: Prepare the Feta

Cut the feta into bite-sized cubes and pat gently with paper towels to remove excess moisture.

Step 2: Layer the Ingredients

In a clean glass jar or airtight container, layer:

• feta cubes
• olives
• sun-dried tomatoes
• garlic slices

Sprinkle herbs, parsley, lemon zest, and pepper between layers.

Step 3: Add Olive Oil

Pour olive oil over everything until fully submerged.

Step 4: Marinate

Seal the container and refrigerate for at least 2 hours, preferably overnight.

Step 5: Serve

Bring to room temperature for about 15–20 minutes before serving for the best flavor and texture.

Serve with:

• toasted baguette
• crackers
• pita bread
• grilled vegetables
• salads

Recipe Notes

• Use block feta in brine for the creamiest texture.
• Oil may solidify slightly in the refrigerator; let it sit at room temperature before serving.
• The leftover flavored olive oil is delicious for salad dressings or pasta.

Tips for Success

Choose Quality Olive Oil

Since olive oil is a major flavor component, use a good-quality extra virgin olive oil.

Don’t Skip the Marinating Time

The flavor improves dramatically after several hours.

Keep Ingredients Submerged

Fully covering ingredients with oil helps preserve freshness and intensify flavor.

Customize the Herbs

Fresh basil, rosemary, dill, or chili flakes work beautifully.

Nutritional Information (Approximate Per Serving)

Health Benefits

Feta

• Contains calcium and protein
• Lower in fat than many aged cheeses
• Provides beneficial probiotics when traditionally made

Olives

• Rich in heart-healthy monounsaturated fats
• Contain antioxidants and vitamin E

Sun-dried Tomatoes

• High in lycopene and antioxidants
• Good source of potassium and vitamin C

Olive Oil

• Supports heart health
• Anti-inflammatory properties
• Staple of the Mediterranean diet

Frequently Asked Questions

Can I make this ahead of time?

Yes. It actually tastes better after marinating overnight.

How long does it last?

Stored in the refrigerator and fully covered in oil, it lasts about 5–7 days.

Can I use crumbled feta?

Block feta works best because it holds its shape and texture during marination.

What olives work best?

Kalamata olives are classic, but Castelvetrano, green olives, or mixed olives are excellent too.

Can I make it spicy?

Absolutely. Add extra red pepper flakes or sliced chili peppers.

Is this recipe keto-friendly?

Yes. It’s naturally low in carbohydrates and high in healthy fats.

Can I reuse the marinade oil?

Definitely. Use it in:

• salad dressings
• roasted vegetables
• pasta
• dipping bread

Serving Ideas

• Add to charcuterie boards
• Toss into pasta salads
• Spoon over grilled chicken or fish
• Serve with hummus and warm pita
• Pair with roasted vegetables

Storage Instructions

• Store in an airtight glass jar
• Keep refrigerated
• Ensure ingredients remain submerged in oil
• Bring to room temperature before serving for best flavor