Greek Chicken Wraps with Tahini Sauce
These Greek Chicken Wraps with Tahini Sauce are fresh, flavorful, and packed with Mediterranean-inspired ingredients. Juicy seasoned chicken is wrapped in warm pita or flatbread with crisp vegetables, creamy tahini sauce, and herbs for a healthy and satisfying meal perfect for lunch or dinner.
Prep Time: 15 minutes
Cook Time: 12–15 minutes
Total Time: 30 minutes
Servings: 4 wraps
Difficulty: Easy
Cuisine:Â Mediterranean / Greek-inspired
Ingredients
For the Chicken
1 pound boneless chicken breast or thighs, sliced
1 tablespoon olive oil
1 teaspoon oregano
1 teaspoon paprika
½ teaspoon garlic powder
½ teaspoon cumin
½ teaspoon salt
¼ teaspoon black pepper
Juice of ½ lemon
For the Wraps
4 pita breads or flatbreads
1 cup lettuce or romaine, shredded
1 cucumber, diced
1 cup cherry tomatoes, halved
¼ red onion, thinly sliced
½ cup crumbled feta cheese
For the Tahini Sauce
¼ cup tahini
2 tablespoons lemon juice
1 tablespoon olive oil
1 garlic clove, minced
2–4 tablespoons warm water
Salt, to taste
Optional Add-Ins
Kalamata olives
Avocado slices
Fresh parsley
Hummus
Pickled onions
Instructions
Step 1:Â Season the Chicken
In a bowl, combine chicken with:
olive oil
oregano
paprika
garlic powder
cumin
salt and pepper
lemon juice
Toss well to coat.
Step 2:Â Cook the Chicken
Heat a skillet over medium-high heat.
Cook chicken for 5–7 minutes, stirring occasionally, until golden and fully cooked.
Remove from heat.
Step 3:Â Make the Tahini Sauce
In a small bowl, whisk together:
tahini
lemon juice
olive oil
garlic
salt
Slowly whisk in warm water until smooth and pourable.
Step 4:Â Warm the Wraps
Heat pita or flatbread briefly in a skillet or microwave until soft.
Step 5:Â Assemble the Wraps
Add lettuce, cucumber, tomatoes, onion, and chicken to each wrap.
Sprinkle with feta cheese.
Drizzle tahini sauce over the filling.
Add optional toppings if desired.
Step 6:Â Fold & Serve
Fold or roll the wraps tightly.
Serve immediately.
Notes
Chicken thighs stay extra juicy and flavorful.
Tahini sauce thickens as it sits; add extra water if needed.
Flatbread or lavash also works well.
Tips for Best Results
Don’t Overcook the Chicken
Cook just until done for juicy, tender pieces.
Use Warm Water in Tahini
Warm water helps create a smooth, creamy sauce.
Toast the Wrap
Lightly grill the assembled wrap for extra texture.
Meal Prep Friendly
Prepare ingredients ahead and assemble fresh when ready to eat.
Variations
Low-Carb Version
Serve as a salad bowl instead of a wrap.
Spicy Version
Add chili flakes or spicy harissa.
Vegetarian Version
Replace chicken with chickpeas or falafel.
Extra Protein
Add hummus or grilled halloumi cheese.
Serving Suggestions
Serve with:
Greek salad
Roasted potatoes
Hummus and veggies
Lemon rice
Tzatziki sauce
Frequently Asked Questions
Can I make these ahead of time?
Yes. Store components separately and assemble before serving.
Can I grill the chicken?
Absolutely. Grilled chicken adds excellent smoky flavor.
What if my tahini sauce is too thick?
Add warm water 1 tablespoon at a time until smooth.
Can I use store-bought tahini sauce?
Yes, though homemade tastes fresher.
How long does leftover chicken last?
Up to 4 days refrigerated.
Storage Instructions
Refrigerator
Store chicken and sauce separately in airtight containers for up to 4 days.
Reheating
Warm chicken gently in a skillet or microwave before assembling wraps.
Nutritional Information
Calories: 430
Protein: 31g
Carbohydrates: 28g
Fiber: 4g
Sugar: 4g
Fat: 22g
Saturated Fat: 5g
Sodium: 620mg