🐟 Garlic Butter Salmon & Asparagus Foil Packs
✨ Description
Juicy, flaky salmon baked in foil with tender asparagus, all coated in a rich garlic butter sauce with a fresh lemon kick. This is one of those effortless meals—minimal prep, easy cleanup, and packed with flavor. Perfect for a quick dinner or even grilling outdoors.
🧾 Ingredients (Serves 2)
- 2 salmon fillets
- 1 bunch asparagus (trimmed)
- 3 tbsp butter (melted)
- 3 garlic cloves (minced)
- 1 tbsp lemon juice
- 1 tsp lemon zest (optional)
- Salt & black pepper (to taste)
- ½ tsp paprika or chili flakes
👩🍳 Instructions
- Preheat oven to 200°C (400°F).
- Cut 2 large pieces of foil and lightly grease them.
- Place asparagus in the center of each foil sheet, then place salmon on top.
- In a bowl, mix melted butter, garlic, lemon juice, lemon zest, salt, pepper, and paprika.
- Pour the garlic butter mixture evenly over the salmon and veggies.
- Fold the foil over the salmon and seal tightly to form packets.
- Bake for 12–15 minutes until salmon is cooked through and flakes easily.
- Carefully open foil (watch the steam!) and serve immediately.
💡 Tips for Best Results
- Don’t overcook—salmon becomes dry quickly.
- Add slices of lemon on top for extra freshness.
- You can grill the foil packs for 10–12 minutes instead of baking.
- Swap asparagus with broccoli, green beans, or zucchini.
🍽️ Serving Ideas
- Serve with rice, mashed potatoes, or quinoa
- Pair with a fresh salad or garlic bread
- Drizzle extra lemon juice before serving
🥗 Nutrition (Approx per serving)
- Calories: 380–420
- Protein: 30–35g
- Carbs: 6–8g
- Fat: 25–28g
❓ Q & A
Q: Can I use frozen salmon?
Yes, just thaw it completely before cooking.
Q: Can I make it dairy-free?
Replace butter with olive oil.
Q: How do I know salmon is done?
It should flake easily with a fork and turn opaque.
Q: Can I meal prep this?
Yes—assemble foil packs ahead and refrigerate, then bake when ready.