Cucumber Lemon Mint Infused Water

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Cucumber Lemon Mint Infused Water

A crisp, refreshing, and highly hydrating beverage that naturally flavors your daily water intake without any artificial sweeteners or added sugars.

Ingredients

  • 1/2 large cucumber, thinly sliced

  • 1 lemon, thinly sliced

  • 10-12 fresh mint leaves

  • 8 cups cold filtered water

Instructions

  1. Add the sliced cucumber, lemon, and fresh mint leaves to the bottom of a large glass pitcher.

  2. Pour the cold filtered water over the ingredients.

  3. Stir gently and place the pitcher in the refrigerator for at least 1 to 2 hours to allow the flavors to properly infuse. Serve chilled.

Servings

8 glasses

Nutritional Info (per serving)

  • Calories: ~5 kcal

  • Carbohydrates: 1g

  • Sugars: 0g

  • Fat: 0g

Benefits

  • Boosts Hydration: The refreshing flavor makes it much easier to hit your daily water intake goals.

  • Aids Digestion: Both lemon and mint are known to soothe the stomach and support healthy digestion.

  • Antioxidant Rich: Lemons provide a natural dose of Vitamin C, which supports healthy skin and immunity.

Notes

  • Note: Remove the lemon slices after 12 to 24 hours. The white pith of the lemon rind will eventually make the water taste bitter if left steeping for too long.

Tips

  • Tip: Gently clap the mint leaves between your hands or muddle them very lightly before adding them to the pitcher. This helps release their natural aromatic oils for a stronger flavor.

Q/A

  • Q: How long does infused water last?

    • A: It will stay fresh in the refrigerator for up to 2 days. For the best flavor profile, it is recommended to drink it within the first 24 hours.

  • Q: Can I reuse the fruit and mint for another batch?

    • A: Yes! You can refill the pitcher with fresh water 1 or 2 more times using the same ingredients, though the flavor will be noticeably milder with each refill.

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