Crispy Tuna Melt Patties

by

Crispy Tuna Melt Patties

These golden, pan-seared patties upgrade the classic comfort food into a cheesy, portable delight with a perfectly crunchy exterior and a rich, savory center.

Ingredients & Info

  • Servings: 2 (Makes 4 patties)

  • Prep time: 10 mins | Cook time: 10 mins

  • Ingredients: 1 can (5 oz) drained tuna, 1/2 cup shredded cheddar or mozzarella, 1/2 cup breadcrumbs (divided), 1 beaten egg, 2 tbsp mayo, 1 tbsp minced celery, 1 tsp Dijon mustard, salt, pepper, and oil for frying. Garnish with chopped parsley.

Instructions

  1. Mix: In a bowl, combine the drained tuna, egg, mayo, mustard, celery, cheese, and 1/4 cup of the breadcrumbs. Season with salt and pepper.

  2. Shape: Divide the mixture and form into 4 thick, compact patties.

  3. Coat: Dredge the exterior of each patty in the remaining 1/4 cup of breadcrumbs for maximum crunch.

  4. Fry: Heat oil in a skillet over medium heat. Fry the patties for 3 to 4 minutes per side until deeply golden brown and the cheese inside is melted. Garnish with fresh parsley.

Notes & Tips

  • Drain thoroughly: Ensure the canned tuna is squeezed completely dry to prevent the patties from breaking apart in the pan.

  • Chill out: If the mixture feels too loose to shape easily, pop it in the fridge for 15 minutes before frying to help it set.

Nutritional Info & Benefits

  • Calories: ~290 kcal per serving (2 patties)

  • Macros: Protein: 24g | Fat: 16g | Net Carbs: 11g

  • Benefit: A fantastic high-protein, budget-friendly meal rich in Omega-3 fatty acids, promoting heart and brain health.

Q&A

Q: Can I bake or air-fry these instead of pan-frying?

A: Absolutely! Spritz them generously with cooking spray and air-fry at 200°C for 10–12 minutes, flipping halfway through until crisp.

Leave a Comment