Cottage Cheese & Spinach Crustless Quiche for Easy Brunch Bliss

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Cottage Cheese & Spinach Crustless Quiche for Easy Brunch Bliss

Looking for a healthy, protein-packed brunch recipe that’s easy to prepare and incredibly satisfying? This Cottage Cheese & Spinach Crustless Quiche is fluffy, cheesy, and loaded with wholesome ingredients. With creamy cottage cheese, tender spinach, and savory herbs, this low-carb quiche is perfect for breakfast, brunch, meal prep, or even a light dinner.

The best part? No crust means less prep work and a lighter, gluten-friendly option that still tastes rich and comforting.

Why You’ll Love This Recipe

  • High in protein and low in carbs
  • Easy one-bowl recipe
  • Perfect for meal prep
  • Great for breakfast, brunch, or lunch
  • Delicious warm or cold

Ingredients

  • 1 cup cottage cheese (full-fat or low-fat both work)
  • 4 large eggs
  • 1 cup fresh spinach, chopped
  • 1 cup shredded mozzarella or cheddar cheese
  • ¼ cup grated Parmesan cheese
  • 1 small onion, finely diced
  • 2 garlic cloves, minced
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ teaspoon dried oregano or Italian seasoning
  • 1 tablespoon olive oil

Optional Add-Ins

  • Mushrooms
  • Cherry tomatoes
  • Bell peppers
  • Feta cheese
  • Red pepper flakes

Instructions

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C). Lightly grease a pie dish or baking pan with oil or cooking spray.

Step 2: Cook the Vegetables

Heat olive oil in a skillet over medium heat. Add the diced onion and sauté for 3–4 minutes until soft and translucent.

Add minced garlic and chopped spinach. Cook for another 2 minutes until the spinach wilts. Remove from heat and allow the mixture to cool slightly.

Step 3: Prepare the Egg Mixture

In a large mixing bowl, whisk together the eggs and cottage cheese until mostly smooth.

Stir in shredded cheese, Parmesan cheese, salt, pepper, and Italian seasoning.

Step 4: Assemble the Quiche

Fold the spinach mixture into the egg mixture and stir until evenly combined.

Pour everything into the prepared baking dish and smooth the top.

Step 5: Bake

Bake for 30–35 minutes, or until the center is set and the top is lightly golden.

Allow the quiche to cool for 5–10 minutes before slicing and serving.

Serving Suggestions

Serve with:

  • Fresh fruit
  • Mixed greens salad
  • Toast or roasted potatoes
  • Avocado slices

Tips for Success

  • Squeeze excess moisture from spinach if using frozen spinach.
  • Don’t overbake to keep the texture soft and creamy.
  • Add extra cheese on top for a golden cheesy crust.

Storage

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or oven before serving.

Nutrition Information (Approximate Per Serving)

  • Calories: 210
  • Protein: 17g
  • Carbohydrates: 5g
  • Fat: 14g

Frequently Asked Questions

Can I freeze crustless quiche?

Yes! Slice into portions and freeze for up to 2 months.

Can I use frozen spinach?

Absolutely. Thaw and drain well before using.

What cheese works best?

Mozzarella, cheddar, Swiss, or feta all work beautifully in this recipe.

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