Carnivore Stuffed Meat Roll (Beef & Cheese Log) 

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Carnivore Stuffed Meat Roll (Beef & Cheese Log)

Juicy, cheesy, and packed with rich savory flavor, this Carnivore Stuffed Meat Roll is the ultimate high-protein comfort meal! Seasoned ground beef is rolled around gooey melted cheese and baked until perfectly golden and juicy. Perfect for carnivore, keto, and low-carb lifestyles!

Ingredients

For the Meat Roll

  • 2 lbs (900g) ground beef
  • 2 large eggs
  • 1/2 cup grated Parmesan cheese
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp onion powder (optional)

Cheese Filling

  • 2 cups shredded mozzarella cheese
  • 4 oz cheddar cheese, sliced or shredded
  • Optional: cooked bacon crumbles

For Topping

  • 2 tbsp melted butter
  • Extra Parmesan cheese for sprinkling

Instructions

1. Prepare the Oven

Preheat your oven to 375°F (190°C).

Line a baking tray or baking dish with parchment paper.

2. Make the Meat Mixture

In a large bowl, combine ground beef, eggs, Parmesan cheese, salt, pepper, garlic powder, and onion powder.

Mix gently until fully combined, but do not overmix.

3. Shape the Meat Roll

Place the meat mixture onto a large sheet of parchment paper.

Flatten it into a rectangle about 1/2-inch thick.

4. Add the Cheese Filling

Sprinkle mozzarella and cheddar cheese evenly over the meat, leaving a small border around the edges.

Add bacon crumbles if using.

5. Roll It Up

Using the parchment paper to help, carefully roll the meat tightly into a log shape.

Pinch the seams closed so the cheese stays inside while baking.

6. Bake

Place the meat roll seam-side down in the baking dish.

Brush the top with melted butter and sprinkle with extra Parmesan cheese.

Bake for 45–55 minutes until fully cooked and browned on top.

7. Rest & Slice

Let the meat roll rest for 10 minutes before slicing to keep the juices inside.

Serve hot with extra melted butter if desired.

Prep & Cook Time

  • Prep Time: 20 minutes
  • Cook Time: 50 minutes
  • Total Time: 1 hour 10 minutes

Tips

  • Use an 80/20 ground beef blend for the juiciest texture.
  • Add pepper jack cheese for a spicy version.
  • Wrap the roll in bacon before baking for extra flavor.
  • Leftovers make amazing carnivore sandwiches or breakfast slices.

Juicy beef, melty cheese, and rich savory flavor in every bite — this carnivore meat roll is seriously satisfying!

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