Carnivore Custard (Creamy, 4 Ingredients, Zero-Carb)

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Carnivore Custard (Creamy, 4 Ingredients, Zero-Carb)

 Ingredients (Serves 2–3)

  • 4 large eggs

  • 1½ cups heavy cream

  • 2 tbsp melted butter (or ghee)

  • Optional: ½ tsp vanilla extract (skip if you’re strict carnivore)

  • Optional: Pinch of salt (enhances flavor)

 Instructions (Oven Method)

  1. Preheat Oven
    Set oven to 325°F (160°C). Lightly butter 2–3 small ramekins.

  2. Whisk Base
    In a bowl, gently whisk eggs (don’t overbeat — you want creamy, not foamy).

  3. Add Cream & Butter
    Slowly whisk in heavy cream, melted butter, salt, and vanilla (if using).

  4. Pour & Bake
    Pour mixture into ramekins. Place them in a baking dish and add hot water halfway up the sides (water bath).

  5. Bake
    Bake for 30–40 minutes until the center is just set and slightly jiggly.

  6. Cool & Set
    Let cool 10 minutes, then chill for 1–2 hours for best texture.

 Quick Microwave Version (Single Serve)

  • Mix 2 eggs, ¾ cup cream, 1 tbsp butter

  • Microwave 45 seconds, stir

  • Microwave another 30–45 seconds until just set

  • Chill 15 minutes

Serving Ideas

  • Top with a small pat of cold butter for extra richness

  • Sprinkle crushed crispy bacon bits for a sweet-salty carnivore twist

  • Serve chilled or slightly warm

 Variations

  • Extra Thick Custard: Add 1 more egg yolk

  • Dairy-Free: Use full-fat bone broth instead of cream (savory version)

  • Frozen Treat: Freeze and blend into carnivore ice cream

Nutrition (Per Serving, Approx.)

  • Calories: ~320

  • Protein: ~12g

  • Fat: ~30g

  • Carbs: ~1g

  • Sugar: 0g

 Final Thoughts

This carnivore custard proves you don’t need sugar or flour to enjoy a real dessert. It’s rich, comforting, and perfect for late-night cravings or as a high-fat treat after a steak dinner. Simple ingredients, restaurant-level results 🔥

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