Baked Salmon with Feta & Sun-Dried Tomatoes
Tender, flaky salmon baked with creamy feta cheese, juicy sun-dried tomatoes, garlic, and herbs—this easy Mediterranean-inspired dish is packed with flavor and perfect for a healthy weeknight dinner. It comes together in under 35 minutes and pairs beautifully with rice, roasted vegetables, or a fresh salad.
Why You’ll Love This Recipe
- Quick and easy to prepare
- Rich in protein and healthy fats
- Packed with Mediterranean flavors
- Perfect for meal prep or family dinners
- Naturally low carb and gluten-free
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 18–20 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Calories: Approximately 390 calories per serving
Ingredients
For the Salmon
- 4 salmon fillets (about 6 oz each)
- 1 tbsp olive oil
- Salt and black pepper, to taste
- 1 tsp paprika
- 1 tsp Italian seasoning
- 3 garlic cloves, minced
Topping
- ½ cup crumbled feta cheese
- ⅓ cup sun-dried tomatoes, chopped
- 2 tbsp fresh parsley, chopped
- 1 tbsp lemon juice
- 1 tsp lemon zest
- 1 tbsp olive oil
Optional Garnish
- Lemon slices
- Extra parsley
- Crushed red pepper flakes
Kitchen Tools Needed
- Baking dish or sheet pan
- Mixing bowl
- Measuring spoons
- Knife and cutting board
Instructions
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). Lightly grease a baking dish or line a baking sheet with parchment paper.
Step 2: Prepare the Salmon
Pat the salmon fillets dry with paper towels. Place them in the baking dish skin-side down.
Drizzle with olive oil and season with salt, pepper, paprika, and Italian seasoning. Rub the minced garlic evenly over the salmon.
Step 3: Make the Feta Topping
In a small bowl, combine:
- Crumbled feta
- Chopped sun-dried tomatoes
- Parsley
- Lemon juice
- Lemon zest
- Olive oil
Mix until well combined.
Step 4: Assemble
Spoon the feta and tomato mixture evenly over each salmon fillet.
Step 5: Bake
Bake for 18–20 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
For a golden top, broil for the last 1–2 minutes if desired.
Step 6: Serve
Garnish with fresh parsley, lemon slices, or red pepper flakes. Serve warm with your favorite side dishes.
Serving Suggestions
This baked salmon pairs wonderfully with:
- Garlic roasted potatoes
- Lemon rice
- Couscous or quinoa
- Steamed asparagus
- Greek salad
- Roasted broccoli
Tips for the Best Baked Salmon
- Use fresh salmon for the best flavor and texture.
- Don’t overbake—the salmon should remain moist and flaky.
- Oil-packed sun-dried tomatoes provide richer flavor.
- Add spinach or olives for an extra Mediterranean twist.
- Let the salmon rest for 2–3 minutes before serving.
Storage & Reheating
Refrigerator
Store leftovers in an airtight container for up to 3 days.
Reheating
Warm gently in a 300°F oven for 8–10 minutes or microwave in short intervals until heated through.
Freezing
Freeze cooked salmon for up to 2 months. Thaw overnight in the refrigerator before reheating.
Nutrition Information (Per Serving)
- Calories: 390
- Protein: 34g
- Fat: 24g
- Carbohydrates: 4g
- Fiber: 1g
- Sugar: 2g
Nutrition values are approximate and may vary depending on ingredients used.
Frequently Asked Questions
Can I use frozen salmon?
Yes! Thaw it completely and pat dry before baking.
What can I use instead of feta cheese?
Goat cheese, ricotta, or parmesan are great alternatives.
Can I make this dairy-free?
Absolutely. Simply omit the feta or use a dairy-free feta substitute.
How do I know when salmon is done?
The salmon should flake easily with a fork and appear opaque in the center.
Can I make this ahead of time?
Yes. Assemble the salmon with toppings a few hours ahead and refrigerate until ready to bake.
Final Thoughts
This Baked Salmon with Feta & Sun-Dried Tomatoes is an easy yet elegant recipe loaded with bold Mediterranean flavors. Whether you’re preparing a healthy weeknight meal or serving guests, this dish is guaranteed to impress with minimal effort.