Anti-Inflammatory Green Juice

Anti-Inflammatory Green Juice

This vibrant elixir pairs leafy greens with potent roots to help reduce oxidative stress and bloating. It is crisp, hydrating, and naturally sweetened with a hint of green apple.

Recipe Details

• Servings: 2 portions (approx. 16 oz total)

• Prep Time: 10 minutes

Ingredients

• 2 cups fresh spinach or kale

• 1 large cucumber

• 3 stalks of celery

• 1 medium green apple, cored

• 1-inch piece of fresh ginger, peeled

• 1-inch piece of fresh turmeric, peeled (or ½ tsp turmeric powder)

• ½ lemon, peeled

Instructions

1. Prep: Wash all produce thoroughly. Chop items to fit your juicer.

2. Juice: Pass the ginger, turmeric, and lemon through first, followed by the greens, celery, and apple to flush out the flavors.

3. Finish: Stir well and serve immediately over ice, or store in airtight glass bottles.

Tips & Notes

• Blender Option: No juicer? Blend everything with 1 cup of filtered water, then strain through a nut milk bag or fine-mesh sieve.

• Absorption Boost: Add a tiny pinch of black pepper to the finished juice; the piperine in pepper drastically increases your body’s absorption of turmeric’s curcumin.

Benefits & Nutrition

Key Benefit: Ginger and turmeric contain bioactive compounds (gingerol and curcumin) that actively inhibit inflammatory pathways in the body, aiding in muscle recovery and joint ease.

Q&A

Q: How long does this keep in the fridge?

A: Fresh juice is best consumed immediately. However, you can store it in an airtight glass container (filled to the brim to prevent oxidation) for up to 24–48 hours.

Q: Can I freeze large batches like the image?

A: Yes! While fresh is best, you can freeze juice in freezer-safe containers (leaving headspace for expansion) for up to 3 months. Thaw in the fridge before drinking.