Mint & Lemon Tea

by

Mint & Lemon Tea

Description

A comforting, aromatic, and soothing herbal beverage that combines the zesty brightness of citrus with the cooling essence of fresh mint.

Ingredients

  • 1 cup boiling water

  • 6-8 fresh mint leaves

  • 1/2 lemon, freshly juiced

  • 1 tsp honey (optional, to taste)

Instructions

  1. Place the fresh mint leaves at the bottom of a heat-safe mug.

  2. Pour the boiling water directly over the mint leaves.

  3. Let the tea steep for about 5 minutes.

  4. Stir in the fresh lemon juice and honey (if using), then enjoy warm.

Servings

1 cup

Nutritional Info (per serving without honey)

  • Calories: ~5 kcal

  • Carbohydrates: 2g

  • Sugars: 1g

  • Fat: 0g

Benefits

  • Soothes Digestion: Mint is traditionally used to relax the digestive tract and ease upset stomachs.

  • Immunity Support: Fresh lemon juice provides a natural dose of Vitamin C.

  • Calming Effect: The warm aroma of mint and lemon helps to clear sinuses and relax the mind.

Notes

  • Note: If you prefer a stronger mint flavor, you can steep the leaves for up to 10 minutes. However, avoid boiling the leaves directly in a pot, as excessive heat can make the tea taste bitter.

Tips

  • Tip: Lightly bruise or crush the mint leaves with the back of a spoon before adding the water. This breaks down the plant cells and releases the essential oils for a much more robust aroma and flavor.

Q/A

  • Q: Can I drink this tea cold?

    • A: Absolutely! You can let it cool to room temperature, pour it over a glass of ice, and enjoy it as a refreshing iced tea.

  • Q: Is there any caffeine in this tea?

    • A: No, this is a completely herbal infusion and is naturally caffeine-free, making it a perfect relaxing beverage for before bed.

Leave a Comment