Grilled Chicken with Mango Avocado Salad
Grilled Chicken with Mango Avocado Salad is a fresh, colorful meal packed with lean protein, healthy fats, and naturally sweet fruit. Juicy grilled chicken pairs perfectly with creamy avocado, ripe mango, and crisp vegetables for a nutritious lunch or light dinner.
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- Salt and black pepper to taste
- 1 ripe mango, diced
- 1 avocado, diced
- 2 cups mixed salad greens
- ½ cucumber, sliced
- ¼ red onion, thinly sliced
- 1 tbsp chopped cilantro
- Juice of 1 lime
Instructions
- Rub chicken with olive oil, paprika, garlic powder, salt, and pepper.
- Grill over medium-high heat for 6–7 minutes per side, or until the internal temperature reaches 165°F (74°C). Let rest for 5 minutes before slicing.
- In a large bowl, combine mango, avocado, greens, cucumber, red onion, and cilantro.
- Drizzle with fresh lime juice and gently toss.
- Top the salad with sliced grilled chicken and serve immediately.
Notes
- Choose ripe but firm mangoes and avocados for the best texture.
- Let the chicken rest before slicing to keep it juicy.
Tips
- Marinate the chicken for 30 minutes for extra flavor.
- Add cherry tomatoes or toasted pumpkin seeds for more texture.
- Serve chilled on warm days for a refreshing meal.
Servings
4 servings
Nutritional Information (Per Serving)
- Calories: 330
- Protein: 31g
- Carbohydrates: 14g
- Fat: 17g
- Fiber: 5g
- Sodium: 240mg
Benefits
- High in lean protein to support muscle health and satiety.
- Avocado provides heart-healthy monounsaturated fats and fiber.
- Mango is rich in vitamin C and antioxidants.
- Fresh vegetables contribute essential vitamins, minerals, and hydration.
Q&A
Q: Can I cook the chicken in a skillet instead of grilling?
A: Yes. Cook in a lightly oiled skillet over medium-high heat for 6–7 minutes per side until fully cooked.
Q: How long will the salad keep?
A: It’s best enjoyed fresh. If making ahead, add the avocado and lime juice just before serving.
Q: Can I use another protein?
A: Yes. Grilled shrimp, turkey, salmon, or tofu are excellent alternatives.
Q: Is this recipe meal-prep friendly?
A: Yes. Store the grilled chicken and salad separately, then combine just before eating to keep the ingredients fresh.