Garlic Butter Zucchini & Mushrooms

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Garlic Butter Zucchini & Mushrooms

Garlic Butter Zucchini & Mushrooms is a quick, flavorful side dish made with tender zucchini, earthy mushrooms, and a rich garlic butter sauce. Ready in under 20 minutes, it’s naturally low in carbs and pairs perfectly with grilled meats, fish, or as a light vegetarian meal.

Ingredients

  • 2 medium zucchini, sliced
  • 8 oz mushrooms, sliced
  • 2 tbsp butter
  • 1 tbsp olive oil
  • 4 garlic cloves, minced
  • 1 tsp Italian seasoning
  • Salt and black pepper to taste
  • 1 tbsp chopped fresh parsley
  • 1 tbsp grated Parmesan (optional)

Instructions

  1. Heat olive oil and butter in a large skillet over medium-high heat.
  2. Add mushrooms and cook for 4–5 minutes until browned.
  3. Stir in zucchini and cook for another 4 minutes until just tender.
  4. Add minced garlic, Italian seasoning, salt, and pepper. Cook for 1 minute until fragrant.
  5. Remove from heat and sprinkle with parsley and Parmesan, if desired.
  6. Serve immediately.

Notes

  • Cook over medium-high heat to achieve a golden sear without making the vegetables soggy.
  • Fresh garlic provides the best flavor.

Tips

  • Avoid overcrowding the pan to help the vegetables brown evenly.
  • Add red pepper flakes for a spicy kick.
  • Finish with a squeeze of fresh lemon juice for extra brightness.

Servings

4 servings

Nutritional Information (Per Serving)

  • Calories: 125
  • Protein: 4g
  • Carbohydrates: 7g
  • Fat: 10g
  • Fiber: 2g
  • Sodium: 180mg

Benefits

  • Low in carbohydrates and calories.
  • Zucchini provides vitamin C, potassium, and fiber.
  • Mushrooms contain antioxidants, B vitamins, and minerals.
  • Garlic and olive oil add flavor while contributing beneficial plant compounds and healthy fats.

Q&A

Q: Can I make this dairy-free?
A: Yes. Replace butter with additional olive oil or a plant-based butter alternative.

Q: Can I add protein?
A: Absolutely. Grilled chicken, shrimp, tofu, or salmon pair well with this dish.

Q: How should I store leftovers?
A: Refrigerate in an airtight container for up to 3 days and reheat gently in a skillet.

Q: Can I use other vegetables?
A: Yes. Bell peppers, asparagus, broccoli, or yellow squash are excellent additions or substitutions.

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