Creamy Cucumber Pasta Salad
Description
Creamy Cucumber Pasta Salad is a refreshing, chilled side dish that combines tender pasta, crisp cucumbers, and a smooth, tangy dressing. Perfect for picnics, barbecues, potlucks, or light lunches, this salad balances creamy textures with the fresh crunch of cucumber. The simple ingredients come together quickly, making it an easy recipe for busy days while still delivering plenty of flavor.
Ingredients
- 12 oz (340 g) pasta (rotini, fusilli, or shells)
- 2 medium cucumbers, diced
- ½ small red onion, finely sliced
- 1 cup plain Greek yogurt
- ¼ cup mayonnaise
- 1 tbsp lemon juice
- 1 tbsp fresh dill, chopped
- ½ tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
Instructions
- Cook the pasta according to package directions until al dente.
- Drain and rinse under cold water to stop the cooking process. Let cool completely.
- In a large bowl, whisk together Greek yogurt, mayonnaise, lemon juice, dill, garlic powder, salt, and black pepper.
- Add the cooled pasta, diced cucumbers, and red onion to the bowl.
- Toss gently until everything is evenly coated in the creamy dressing.
- Cover and refrigerate for at least 30 minutes before serving for the best flavor.
- Garnish with extra dill if desired and serve chilled.
Recipe Notes
- English cucumbers work especially well because they have fewer seeds.
- For extra protein, add diced grilled chicken or chickpeas.
- The salad tastes even better after chilling for a few hours.
Tips
- Avoid overcooking the pasta to maintain a firm texture.
- Pat cucumbers dry before mixing to prevent excess water in the dressing.
- Adjust the creaminess by adding a little more yogurt if needed.
Servings
6 servings
Nutritional Information (Per Serving)
- Calories: 220
- Protein: 8g
- Carbohydrates: 28g
- Fat: 8g
- Fiber: 2g
- Sodium: 280mg
Health Benefits
- Cucumbers provide hydration and essential antioxidants.
- Greek yogurt adds protein and calcium.
- Fresh dill contributes flavor without extra calories.
- A lighter alternative to mayonnaise-heavy pasta salads.
Q&A
Q: Can I make this salad ahead of time?
A: Yes, it can be prepared up to 24 hours in advance and stored in the refrigerator.
Q: Can I use sour cream instead of Greek yogurt?
A: Absolutely. Sour cream creates a richer, tangier dressing.
Q: How long does it last in the fridge?
A: Store in an airtight container for up to 3 days.
Q: Can I add other vegetables?
A: Yes, cherry tomatoes, bell peppers, and celery are excellent additions.