Alpiste Drink (Canary Seed Milk)

Description

Alpiste, also known as Canary Seed Milk, is a traditional plant-based beverage made from hulled canary seeds blended with water. Popular in parts of Latin America, this creamy, dairy-free drink is valued for its mild nutty flavor and nutritional profile. Alpiste can be enjoyed as a refreshing breakfast drink, a post-workout beverage, or a healthy snack throughout the day. When prepared correctly using food-grade, husk-free canary seeds intended for human consumption, it produces a smooth, light milk that can be served chilled or blended with cinnamon and vanilla for extra flavor.

Ingredients

• 5 tablespoons food-grade hulled canary seeds (alpiste)
• 4 cups water, divided
• ½ teaspoon vanilla extract (optional)
• ¼ teaspoon ground cinnamon (optional)
• Ice cubes for serving

Instructions

1. Rinse the canary seeds thoroughly under cold water.
2. Place the seeds in a bowl and cover with 2 cups of water.
3. Soak overnight, or for at least 8 hours.
4. Drain and rinse the soaked seeds.
5. Add the seeds and the remaining 2 cups of fresh water to a blender.
6. Blend on high speed for 2–3 minutes until smooth and milky.
7. Strain the mixture through a fine-mesh sieve, nut milk bag, or cheesecloth into a pitcher.
8. Stir in vanilla extract and cinnamon if desired.
9. Chill in the refrigerator for at least 30 minutes.
10. Serve over ice and stir before drinking.

Recipe Notes

• Use only food-grade, dehulled canary seeds intended for human consumption.
• Do not use birdseed products, as they may not be processed safely for human consumption.
• Straining improves texture and creates a smoother drink.

Tips

• Blend longer for a creamier consistency.
• Add a date or banana if you prefer a naturally sweeter beverage.
• Store in a sealed container and shake well before serving.
• Use the leftover pulp in smoothies or oatmeal to reduce waste.

Servings

Serves: 4 (about 1 cup each)

Nutritional Information (Per Serving)

• Calories: 60
• Protein: 3g
• Carbohydrates: 7g
• Fat: 2g
• Fiber: 1g
• Sodium: 5mg

Values are approximate and may vary depending on the brand and preparation method.

Health Benefits

• Naturally dairy-free and suitable for many plant-based diets.
• Contains plant protein that may help support muscle maintenance.
• Provides antioxidants and beneficial plant compounds.
• Low in saturated fat compared to many dairy beverages.
• Can be a refreshing alternative to traditional milk-based drinks.

Frequently Asked Questions

Q: What is alpiste?

A: Alpiste is a beverage made from food-grade hulled canary seeds blended with water.

Q: Can I drink alpiste every day?

A: Many people enjoy it regularly as part of a balanced diet, but variety in food choices is important.

Q: Is alpiste a replacement for milk?

A: It can be used as a plant-based beverage, though its nutrient profile differs from dairy milk and fortified plant milks.

Q: How long does alpiste last?

A: Store it in the refrigerator and consume within 2–3 days for the best quality.

Q: Can I sweeten alpiste?

A: Yes. Natural sweeteners such as dates, banana, or a small amount of honey can be added according to your preference.