No-Sugar Icebox Dessert

Description

This creamy No-Sugar Icebox Dessert is light, fluffy, and incredibly easy to make with only 3 simple ingredients. It’s a refreshing low-calorie treat perfect for satisfying sweet cravings without added sugar.

Ingredients

• 2 cups plain Greek yogurt
• 1 package sugar-free vanilla pudding mix
• 12–15 sugar-free crackers or biscuits

Optional Toppings

• Crushed nuts
• Cinnamon
• Cocoa powder
• Fresh berries

Instructions

Step 1: Prepare the Cream

1. In a bowl, mix Greek yogurt with sugar-free pudding mix until smooth and thick.

Step 2: Layer the Dessert

1. Spread a thin layer of cream mixture into a dish.
2. Add a layer of crackers or biscuits.
3. Repeat layers until ingredients are used.
4. Finish with cream on top.

Step 3: Chill

1. Refrigerate for at least 4 hours or overnight.
2. Crackers soften into a cake-like texture.

Servings

• Serves: 6–8

Prep & Chill Time

• Prep Time: 10 minutes
• Chill Time: 4 hours
• Total Time: 4 hours 10 minutes

Nutritional Information (Approximate Per Serving)

• Calories: 120
• Protein: 8g
• Carbohydrates: 12g
• Fat: 3g
• Sugar: Very low depending on ingredients used

Benefits

No Added Sugar

Made with sugar-free ingredients for a lighter dessert option.

High Protein

Greek yogurt adds protein and creaminess.

Easy & Budget-Friendly

Only 3 ingredients and no baking required.

Notes

• Texture becomes softer after chilling overnight.
• Vanilla pudding gives sweetness without added sugar.

Tips

• Use chocolate pudding mix for a chocolate version.
• Add banana slices or berries between layers.
• Chill overnight for best texture.
• Use low-fat yogurt for fewer calories.

Q&A

Q: Can I freeze this dessert?

Yes, for a frozen ice-cream-like treat.

Q: Can I use whipped topping instead of yogurt?

Yes, but calories and sugar may increase.

Q: Is this keto-friendly?

Use keto-friendly crackers and pudding mix if desired.

Q: How long does it last?

Store covered in the refrigerator for up to 3 days.