Roasted Beet & Chickpea Wraps with Creamy Tahini-Lemon Sauce

by

Roasted Beet & Chickpea Wraps with Creamy Tahini-Lemon Sauce 🌯✨

Colorful roasted beets, crispy chickpeas, and fresh veggies wrapped in a soft tortilla and drizzled with a creamy tahini-lemon sauce — this Mediterranean-inspired wrap is healthy, hearty, and bursting with flavor 💜🥙

Perfect for lunch, meal prep, or a light plant-based dinner!

🛒 Ingredients

For the Wrap Filling:

  • 2 medium beets, peeled and diced
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 tbsp olive oil
  • 1 tsp paprika
  • 1/2 tsp cumin
  • Salt & black pepper, to taste
  • 4 large tortillas or wraps
  • 2 cups fresh spinach or mixed greens
  • 1 cucumber, sliced
  • 1/4 red onion, thinly sliced
  • 1/2 avocado, sliced (optional)

For the Creamy Tahini-Lemon Sauce:

  • 1/4 cup tahini
  • 2 tbsp lemon juice
  • 1 garlic clove, minced
  • 2–4 tbsp warm water
  • Salt & pepper, to taste

👩‍🍳 Instructions

Step 1: Roast the Beets & Chickpeas

Preheat oven to 400°F (200°C).

Place diced beets and chickpeas on a baking sheet.

Drizzle with olive oil and season with paprika, cumin, salt, and pepper.

Roast for 25–30 minutes, stirring halfway through, until the beets are tender and chickpeas are slightly crispy.

Step 2: Make the Tahini Sauce

In a small bowl, whisk together:

  • Tahini
  • Lemon juice
  • Garlic
  • Salt & pepper

Slowly add warm water until the sauce becomes smooth and creamy.

Step 3: Assemble the Wraps

Lay tortillas flat and layer with:

  • Fresh spinach
  • Roasted beets
  • Chickpeas
  • Cucumber
  • Red onion
  • Avocado

Drizzle generously with tahini-lemon sauce.

Step 4: Wrap & Serve

Fold in the sides and roll tightly into wraps.

Serve immediately or wrap in foil for meal prep.

🌿 Tips for the Best Wraps

  • Roast the chickpeas longer for extra crunch.
  • Add feta cheese for a creamy salty flavor.
  • Warm tortillas before rolling to prevent tearing.
  • Great served cold or warm!

⏱️ Recipe Details

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Servings: 4 wraps

🍽️ Nutrition (Approx. Per Wrap)

  • Calories: 390
  • Protein: 12g
  • Carbs: 42g
  • Fat: 20g

💛 Why You’ll Love This Recipe

✔️ Healthy and filling
✔️ Packed with plant-based protein
✔️ Meal-prep friendly
✔️ Full of Mediterranean flavors
✔️ Naturally vegetarian

Fresh, creamy, earthy, and satisfying — these roasted beet and chickpea wraps are a delicious way to brighten up your lunch routine ✨

Leave a Comment