Blue Spirulina Blueberry Protein Smoothie

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Blue Spirulina Blueberry Protein Smoothie

This vibrant, nutrient-dense smoothie blends antioxidant-rich blueberries with a plant-based protein boost and eye-catching blue spirulina. It’s an incredibly refreshing, naturally sweetened breakfast or post-workout fuel option.

Ingredients & Instructions

  • Servings: 1 large glass

  • Prep time: 5 mins

Ingredients:

  • 1 cup Frozen blueberries

  • 1/4 cup Macadamia nuts or soaked cashews (for creaminess)

  • 1 scoop (approx. 30g) Vanilla protein powder (plant-based or whey)

  • 1 tsp Blue spirulina powder

  • 3 Medjool dates, pitted

  • 1 to 1.5 cups Water or unsweetened almond milk

  • A pinch of sea salt (optional, to balance sweetness)

Steps:

  1. Prep Dates: If your dates are a bit firm, soak them in warm water for 5 minutes to soften before blending.

  2. Combine: Add the blueberries, nuts, protein powder, blue spirulina, pitted dates, pinch of salt, and 1 cup of liquid into a high-speed blender.

  3. Blend: Blend on high until completely smooth, velvety, and uniform in color.

  4. Adjust & Serve: If the smoothie is too thick, add the remaining liquid a splash at a time until you reach your preferred consistency. Pour into a glass and enjoy immediately.

Notes & Tips

  • Color Tip: Blue spirulina mixed with dark blue/purple blueberries creates a rich, stunning indigo hue. If you want a bright electric blue color, swap the blueberries for frozen bananas or steamed cauliflower.

  • Nut Substitute: If you want a lower-fat option, you can substitute the nuts with 1/4 cup of rolled oats or Greek yogurt.

Nutritional Info & Benefits

  • Per Serving: 360 Calories | 11g Fat | 42g Carbs | 26g Protein

  • Benefit: Highly rich in phycocyanin (from the blue spirulina) and anthocyanins (from the blueberries), offering powerful anti-inflammatory properties and cellular support.

Q&A

Q: Does blue spirulina taste fishy like green spirulina?

A: No! Blue spirulina is extracted to remove the strong, earthy, sea-like taste associated with standard green spirulina. It is virtually tasteless, making it perfect for sweet smoothies.

Q: Can I use fresh blueberries instead of frozen?

A: Yes, but using frozen blueberries gives the smoothie its thick, frosty, milkshake-like texture. If using fresh berries, add 1/2 cup of ice cubes to the blender.

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