Mediterranean Olive Oil Dip

by

Mediterranean Olive Oil Dip

A restaurant-style, herb-infused bread dipping oil packed with rich, savory Mediterranean flavors. Perfect for entertaining or a quick appetizer.

  • Prep time: 5 mins

  • Servings: 4

Ingredients

  • 1/2 cup Extra Virgin Olive Oil (high quality)

  • 2 tbsp Sun-dried tomatoes, finely minced

  • 1 clove Garlic, grated or minced

  • 1/2 tsp Dried oregano & Dried basil

  • 1/4 tsp Crushed red pepper flakes

  • 1 tbsp Parmesan cheese, finely grated

  • Salt and black pepper to taste

Instructions

  1. Combine: On a shallow plate or small bowl, add the minced sun-dried tomatoes, garlic, herbs, red pepper flakes, and Parmesan.

  2. Pour: Pour the extra virgin olive oil over the herb mixture.

  3. Rest & Serve: Stir gently and let sit for 10 minutes to infuse. Serve with warm crusty bread (like Ciabatta or Baguette).

Notes & Tips

  • Oil Quality: Since olive oil is the star, use a cold-pressed, high-quality extra virgin olive oil for the best flavor.

  • Fresh vs. Dried: Dried herbs actually work best here as they absorb the oil well without making the dip soggy.

Benefits & Nutrition

  • Benefit: Rich in heart-healthy monounsaturated fats and powerful antioxidants from the extra virgin olive oil and garlic.

  • Nutritional Info (Per serving): ~260 kcal | Fats: 28g | Carbs: 2g | Protein: 1g

Q&A

  • Q: Can I make this in advance?

    • A: Yes! Mix the herbs and oil up to 3 days ahead. Store at room temperature. If adding cheese, add it right before serving.

  • Q: What else can I use this for?

    • A: It doubles as an excellent marinade for chicken, a toss-in sauce for warm pasta, or a drizzle over roasted vegetables.

Leave a Comment