Crispy Honey Mustard Halloumi Zucchini Rolls

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🧀 Crispy Honey Mustard Halloumi Zucchini Rolls

🌟 Description

Golden, crispy zucchini slices wrapped around salty halloumi cheese, brushed with a sweet-tangy honey mustard glaze, then baked (or pan-fried) until perfectly caramelized. These make an irresistible appetizer, snack, or light meal with a Mediterranean vibe.

🧾 Ingredients (Serves 3–4)

For the rolls:

  • 2 medium zucchinis (thinly sliced lengthwise)
  • 200g halloumi cheese (cut into sticks)
  • 2 tbsp olive oil
  • Salt & black pepper (to taste)

For the honey mustard glaze:

  • 2 tbsp honey
  • 1½ tbsp Dijon mustard
  • 1 tsp lemon juice
  • ½ tsp garlic powder
  • Pinch of chili flakes (optional)

Optional garnish:

  • Sesame seeds or crushed pistachios
  • Fresh parsley or mint

👩‍🍳 Instructions

  1. Prep the zucchini
    Slice zucchini into thin strips using a knife or mandoline. Lightly salt and let sit for 10 minutes, then pat dry (this removes excess moisture).
  2. Prepare halloumi
    Cut halloumi into finger-sized sticks that will fit inside the zucchini slices.
  3. Make the glaze
    In a small bowl, whisk together honey, mustard, lemon juice, garlic powder, and chili flakes.
  4. Assemble the rolls
    Place a halloumi stick at one end of each zucchini slice and roll tightly. Secure with a toothpick if needed.
  5. Cook (2 options):

    Pan-fry (extra crispy):

    • Heat olive oil in a skillet over medium heat
    • Cook rolls seam-side down first
    • Turn until all sides are golden and crispy (about 6–8 minutes total)

    Bake (lighter option):

    • Preheat oven to 200°C (400°F)
    • Place rolls on a lined tray, brush with oil
    • Bake 18–22 minutes, flipping halfway
  6. Glaze & finish
    Brush or drizzle honey mustard over hot rolls and cook 1–2 more minutes (or broil briefly for caramelization).
  7. Serve
    Sprinkle with sesame seeds or herbs and serve warm.

🍽️ Serving Ideas

  • Serve with garlic yogurt dip or tzatziki
  • Pair with a fresh cucumber salad
  • Add to a Mediterranean platter

💡 Tips

  • Halloumi doesn’t melt easily—perfect for keeping shape inside rolls
  • Slice zucchini thin for easier rolling
  • Don’t overcrowd the pan when frying (helps crispiness)
  • Add a touch of smoked paprika for deeper flavor

🔥 Nutrition (Approx. per serving)

  • Calories: ~280
  • Protein: 14g
  • Carbs: 12g
  • Fat: 20g

❓ Q&A

Q: Can I make this without honey?
Yes—swap honey with maple syrup or a sugar-free alternative.

Q: Can I air-fry these?
Absolutely—air fry at 190°C for 10–12 minutes, flipping halfway.

Q: What can replace halloumi?
Try paneer or firm mozzarella sticks (though mozzarella melts more).

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