Air Fryer Poached Eggs
Skip the boiling water and vinegar vortex. you can achieve perfectly set whites and warm, runny yolks right in your air fryer using small ramekins.
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Prep time: 2 minutes
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Cook time: 5–7 minutes
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Servings: 2 (2 eggs per serving)
Ingredients
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4 large eggs (fresh)
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4 tbsp warm water
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Cooking spray or olive oil
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Salt, black pepper, and chopped chives for garnish
Instructions
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Prep Ramekins: Lightly spray four small, air-fryer-safe ramekins with oil. Add 1 tablespoon of warm water to each.
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Add Eggs: Gently crack one egg into each ramekin.
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Air Fry: Place the ramekins carefully into the air fryer basket. Cook at 180°C for 5 to 7 minutes.
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Serve: Use a spoon to gently lift the eggs out of the water, drain slightly, and plate. Garnish with salt, pepper, and chives.
Notes & Tips
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Water is Key: The water creates steam inside the ramekin, keeping the top of the yolk from burning before the whites set.
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Know Your Air Fryer: Models vary. Start checking at 5 minutes; if the whites are still translucent, add 1 minute.
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Egg Temperature: Use cold eggs straight from the fridge to ensure the yolk stays runny while the white cooks.
Health Benefits & Nutrition
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Benefit: Eggs are a nutritional powerhouse, packed with high-quality protein and choline for brain health, made without excess butter or frying oils.
Per Serving (2 Eggs):
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Calories: 140 kcal
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Protein: 12g
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Fat: 10g
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Carbs: 1g
Q&A
Q: Do I need to preheat the air fryer?
A: No preheating is required for this recipe, which helps prevent overcooking the delicate yolks.
Q: Can I use silicone muffin cups instead?
A: Yes! Silicone cups work perfectly as long as they are sturdy enough to hold the tablespoon of water without spilling.