Seafood Lasagna with Shrimp & Crab

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Seafood Lasagna with Shrimp & Crab

Description

Seafood Lasagna with Shrimp & Crab is a luxurious twist on traditional lasagna, featuring layers of tender pasta, succulent shrimp, sweet crab meat, creamy ricotta, and a rich homemade white sauce. This elegant dish combines the delicate flavors of seafood with melted cheese and perfectly cooked noodles, creating a comforting meal that’s ideal for family dinners, holiday gatherings, or special occasions. The creamy texture and savory seafood filling make every bite rich and satisfying, while fresh herbs add brightness and depth of flavor.

Ingredients

  • 9 lasagna noodles, cooked and drained
  • 1 lb (450g) shrimp, peeled, deveined, and chopped
  • 8 oz (225g) lump crab meat
  • 2 cups ricotta cheese
  • 2 cups shredded mozzarella cheese, divided
  • ½ cup grated Parmesan cheese
  • 2 tablespoons butter
  • 3 cloves garlic, minced
  • 3 tablespoons all-purpose flour
  • 3 cups whole milk
  • 1 teaspoon Italian seasoning
  • 2 tablespoons fresh parsley, chopped
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions

  1. Preheat the oven to 375°F (190°C). Grease a 9×13-inch baking dish.
  2. Melt butter in a saucepan over medium heat. Add garlic and cook for 30 seconds.
  3. Whisk in flour and cook for 1 minute. Gradually add milk, whisking constantly until thickened.
  4. Stir in Italian seasoning, salt, pepper, and Parmesan cheese. Remove from heat.
  5. In a bowl, combine ricotta cheese, parsley, shrimp, and crab meat.
  6. Spread a thin layer of sauce on the bottom of the baking dish.
  7. Arrange three lasagna noodles over the sauce.
  8. Spread one-third of the seafood mixture, followed by sauce and mozzarella cheese.
  9. Repeat the layers twice more, finishing with sauce and remaining mozzarella.
  10. Cover with foil and bake for 30 minutes.
  11. Remove foil and bake an additional 15 minutes until golden and bubbly.
  12. Let rest for 10 minutes before slicing and serving.

Recipe Notes

  • Use fresh or high-quality frozen seafood for the best flavor.
  • Avoid overcooking shrimp before baking, as it will continue cooking in the oven.
  • Lump crab meat provides the best texture and sweetness.

Tips

  • Pat seafood dry before mixing to prevent excess moisture.
  • Allow the lasagna to rest before serving for cleaner slices.
  • Add spinach between layers for extra nutrition.
  • Freshly grated cheese melts more smoothly than pre-shredded varieties.

Servings

Serves: 8

Nutritional Information (Per Serving, Approximate)

  • Calories: 420
  • Protein: 29g
  • Carbohydrates: 28g
  • Fat: 22g
  • Saturated Fat: 11g
  • Fiber: 1g
  • Sodium: 690mg
  • Calcium: 30% DV

Health Benefits

  • Shrimp and crab provide lean protein and essential minerals.
  • Seafood contains nutrients that support heart and brain health.
  • Dairy ingredients contribute calcium for strong bones and teeth.
  • Parsley adds antioxidants and vitamins.
  • This dish offers a satisfying balance of protein, carbohydrates, and healthy fats.

Q&A

Can I make this lasagna ahead of time?

Yes. Assemble it up to 24 hours in advance, refrigerate, and bake when ready.

Can I freeze Seafood Lasagna?

Absolutely. Wrap tightly and freeze for up to 3 months. Thaw overnight before baking.

What side dishes pair well with it?

A crisp green salad, garlic bread, or roasted vegetables complement the rich flavors beautifully.

Can I use imitation crab?

Yes, though real crab provides superior flavor and texture.

How should leftovers be stored?

Store covered in the refrigerator for up to 3 days and reheat in the oven or microwave before serving.

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