Hearty Homemade Cabbage Soup

Description

Hearty Homemade Cabbage Soup is a warm, nourishing, and budget-friendly meal packed with wholesome vegetables and rich flavor. Made with tender cabbage, carrots, celery, tomatoes, and savory herbs simmered in a flavorful broth, this comforting soup is perfect for chilly evenings, meal prep, or when you’re craving a healthy, satisfying dish. The combination of vegetables creates a hearty texture while keeping the soup light and nutritious. Whether served as a starter or a main course with crusty bread, this cabbage soup is a timeless recipe that delivers comfort in every spoonful.

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 carrots, sliced
• 2 celery stalks, chopped
• 3 garlic cloves, minced
• 6 cups vegetable or chicken broth
• 1 small head cabbage, chopped
• 1 can (14 oz) diced tomatoes
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 bay leaf
• 1 teaspoon salt
• ½ teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Instructions

1. Heat olive oil in a large soup pot over medium heat.
2. Add the onion, carrots, and celery. Cook for 5–7 minutes until softened.
3. Stir in the garlic and cook for 1 minute until fragrant.
4. Add the broth, chopped cabbage, diced tomatoes, thyme, oregano, bay leaf, salt, and pepper.
5. Bring the soup to a boil, then reduce the heat to low.
6. Cover and simmer for 30–35 minutes, stirring occasionally, until the vegetables are tender.
7. Remove the bay leaf and discard.
8. Taste and adjust seasoning if needed.
9. Stir in fresh parsley just before serving.
10. Ladle into bowls and serve hot.

Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes

Servings

Serves 6 people.

Nutritional Information (Per Serving)

• Calories: 120
• Protein: 3g
• Carbohydrates: 18g
• Fat: 4g
• Fiber: 5g
• Sugar: 8g
• Sodium: 520mg

Benefits

• Rich in fiber, promoting healthy digestion and fullness.
• Cabbage provides vitamins C and K along with beneficial antioxidants.
• Low in calories while being filling and satisfying.
• Contains a variety of vegetables that contribute essential nutrients.
• Ideal for meal prep and healthy eating plans.

Notes

• Green cabbage is traditional, but Savoy or Napa cabbage can also be used.
• Add beans, turkey, or shredded chicken for extra protein.
• The soup often tastes even better the next day as the flavors develop.

Tips

• Chop vegetables into uniform pieces for even cooking.
• Simmer gently to preserve the vegetables’ texture.
• Add a squeeze of lemon juice before serving for extra brightness.
• Freeze individual portions for convenient future meals.

Q&A

Q: Can I make this soup vegetarian?
A: Yes. Simply use vegetable broth instead of chicken broth.

Q: How long does cabbage soup last?
A: Store it in an airtight container in the refrigerator for up to 5 days.

Q: Can I freeze cabbage soup?
A: Yes. Freeze in airtight containers for up to 3 months.

Q: What can I serve with cabbage soup?
A: Crusty bread, cornbread, grilled cheese sandwiches, or a fresh green salad pair wonderfully with this soup.