Stuffed Cabbage Rolls (Cabbage Rolls in Tomato Sauce)

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Stuffed Cabbage Rolls (Cabbage Rolls in Tomato Sauce)

Description

Stuffed Cabbage Rolls are a classic comfort food enjoyed in many cultures around the world. Tender cabbage leaves are wrapped around a flavorful filling of ground meat, rice, onions, and seasonings, then slowly simmered in a rich tomato sauce until perfectly tender. The slow cooking process allows the flavors to meld together, creating a hearty and satisfying dish that is both comforting and nutritious. These cabbage rolls are ideal for family dinners, meal prep, or special occasions, and they taste even better the next day as the flavors continue to develop.

Ingredients

For the Cabbage Rolls

  • 1 large green cabbage
  • 1 pound (450g) ground beef
  • ½ pound (225g) ground pork (optional)
  • 1 cup cooked rice
  • 1 small onion, finely chopped
  • 2 garlic cloves, minced
  • 1 egg
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon paprika

For the Tomato Sauce

  • 2 tablespoons olive oil
  • 1 small onion, diced
  • 3 cups tomato sauce
  • 1 cup beef or vegetable broth
  • 1 tablespoon brown sugar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Bring a large pot of water to a boil. Carefully remove the cabbage leaves and blanch them for 2–3 minutes until pliable. Drain and set aside.
  2. In a bowl, combine ground beef, pork, rice, onion, garlic, egg, salt, pepper, and paprika.
  3. Place about 2 tablespoons of filling on each cabbage leaf. Fold in the sides and roll tightly.
  4. In a large skillet, heat olive oil and sauté the diced onion until softened.
  5. Add tomato sauce, broth, brown sugar, oregano, salt, and pepper. Simmer for 5 minutes.
  6. Spread a thin layer of sauce in a large baking dish or Dutch oven.
  7. Arrange the cabbage rolls seam-side down and pour the remaining sauce over them.
  8. Cover and bake at 350°F (175°C) for 1½ to 2 hours, or until the cabbage is tender and the filling is fully cooked.
  9. Serve hot with extra sauce spooned over the top.

Prep Time: 30 minutes
Cook Time: 1 hour 45 minutes
Total Time: 2 hours 15 minutes

Servings

Serves 6 people.

Nutritional Information (Per Serving)

  • Calories: 320
  • Protein: 22g
  • Carbohydrates: 20g
  • Fat: 16g
  • Fiber: 4g
  • Sodium: 620mg

Benefits

  • High in protein for muscle maintenance and satiety.
  • Cabbage provides fiber, vitamin C, and antioxidants.
  • Tomato sauce contains lycopene, a beneficial antioxidant.
  • A complete meal with protein, vegetables, and grains.
  • Great for meal preparation and freezing.

Notes

  • Savoy cabbage works well because its leaves are naturally tender.
  • Ground turkey or chicken can replace beef and pork for a lighter version.
  • Leftover cabbage leaves can be chopped and layered beneath the rolls.

Tips

  • Freeze the cabbage overnight and thaw before use to soften leaves easily.
  • Do not overfill the rolls to prevent them from opening during cooking.
  • Simmering slowly enhances flavor and tenderness.
  • Garnish with fresh parsley or a dollop of sour cream before serving.

Q&A

Q: Can I make cabbage rolls ahead of time?
A: Yes. Assemble them up to 24 hours in advance and refrigerate until ready to bake.

Q: Can I freeze stuffed cabbage rolls?
A: Yes. Freeze cooked or uncooked rolls in sauce for up to 3 months.

Q: How do I keep the rolls from falling apart?
A: Roll them tightly and place them seam-side down in the baking dish.

Q: What side dishes pair well with cabbage rolls?
A: Mashed potatoes, crusty bread, roasted vegetables, or a simple green salad are excellent accompaniments.

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