Classic Cucumber, Tomato & Red Onion Salad

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Classic Cucumber, Tomato & Red Onion Salad

Description

Classic Cucumber, Tomato & Red Onion Salad is a fresh, colorful, and refreshing side dish that highlights the natural flavors of crisp cucumbers, juicy tomatoes, and sharp red onions. Tossed in a simple homemade vinaigrette, this salad is light yet flavorful, making it the perfect accompaniment to grilled meats, seafood, sandwiches, or vegetarian meals. Its vibrant ingredients provide a satisfying crunch and a burst of freshness in every bite. Easy to prepare and requiring only a handful of ingredients, this timeless salad is ideal for picnics, potlucks, summer gatherings, or everyday meals.

Ingredients

  • 2 medium cucumbers, sliced
  • 3 medium tomatoes, cut into wedges or chunks
  • ½ medium red onion, thinly sliced
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon lemon juice
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 tablespoon chopped fresh parsley or basil (optional)

Instructions

  1. Wash and prepare the cucumbers, tomatoes, and red onion.
  2. Place the vegetables in a large mixing bowl.
  3. In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, salt, and black pepper.
  4. Pour the dressing over the vegetables.
  5. Toss gently until everything is evenly coated.
  6. Sprinkle with fresh parsley or basil if desired.
  7. Let the salad rest for 10–15 minutes before serving to allow the flavors to blend.
  8. Serve chilled or at room temperature.

Servings

4 servings

Nutritional Information (Per Serving)

  • Calories: 90
  • Protein: 2g
  • Fat: 7g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Sugar: 3g
  • Sodium: 300mg

Benefits

  • Rich in vitamins A and C from fresh tomatoes.
  • Cucumbers provide hydration due to their high water content.
  • Contains heart-healthy fats from olive oil.
  • Low in calories while offering satisfying flavor and texture.
  • Packed with antioxidants that support overall wellness.

Recipe Notes

  • Use ripe, in-season tomatoes for the best flavor.
  • English cucumbers work well because they have fewer seeds.
  • Adjust the vinegar and lemon juice to suit your taste preferences.
  • Fresh herbs add extra color and aroma.

Tips

  • Soak sliced red onions in cold water for 10 minutes to reduce their sharpness.
  • Chill the salad for 20–30 minutes before serving for maximum freshness.
  • Add crumbled feta cheese or olives for a Mediterranean twist.
  • Toss gently to prevent the tomatoes from becoming mushy.

Q&A

Q: Can I make this salad ahead of time?

A: Yes, but for the freshest texture, add the dressing no more than a few hours before serving.

Q: What other vegetables can I add?

A: Bell peppers, avocado, radishes, and carrots make excellent additions.

Q: How long does it keep?

A: Store covered in the refrigerator for up to 2 days, though it is best enjoyed fresh.

Q: Can I use a different vinegar?

A: Absolutely. Apple cider vinegar, white wine vinegar, or balsamic vinegar are all delicious alternatives.

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