Crispy Parmesan Zucchini Rounds

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Crispy Parmesan Zucchini Rounds

Description

Crispy Parmesan Zucchini Rounds are a simple and delicious side dish or snack made with fresh zucchini slices coated in Parmesan cheese, breadcrumbs, and seasonings, then baked until golden and crispy. They offer a satisfying crunch on the outside while remaining tender on the inside. This recipe is perfect for anyone looking for a lighter alternative to fried snacks and is a great way to add more vegetables to your meals.

Ingredients

  • 2 medium zucchini, sliced into ¼-inch rounds
  • ½ cup grated Parmesan cheese
  • ½ cup breadcrumbs (regular or panko)
  • 1 teaspoon garlic powder
  • ½ teaspoon paprika
  • ½ teaspoon Italian seasoning
  • ¼ teaspoon black pepper
  • 1 large egg, beaten
  • Cooking spray or 1 tablespoon olive oil

Instructions

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. In a shallow bowl, combine Parmesan cheese, breadcrumbs, garlic powder, paprika, Italian seasoning, and black pepper.
  3. Place the beaten egg in a separate bowl.
  4. Dip each zucchini round into the egg, allowing excess to drip off.
  5. Coat the zucchini slices in the Parmesan mixture, pressing lightly so the coating sticks.
  6. Arrange the coated zucchini rounds in a single layer on the prepared baking sheet.
  7. Lightly spray with cooking spray or drizzle with olive oil.
  8. Bake for 18–22 minutes, or until golden brown and crispy. For extra crispiness, broil for 1–2 minutes at the end.
  9. Serve immediately with your favorite dipping sauce.

Notes

  • Pat the zucchini slices dry before coating to help the breading adhere better.
  • Freshly grated Parmesan provides the best flavor and texture.
  • Avoid overcrowding the baking sheet to ensure even crisping.

Tips

  • Use panko breadcrumbs for a crunchier texture.
  • Add a pinch of cayenne pepper for a spicy kick.
  • Pair with marinara sauce, ranch dressing, or garlic aioli.
  • Flip the rounds halfway through baking for even browning.

Servings

Serves: 4 people

Nutritional Information (Per Serving)

  • Calories: 140
  • Protein: 7g
  • Carbohydrates: 10g
  • Fat: 8g
  • Fiber: 2g
  • Sugar: 3g
  • Sodium: 280mg

Values are approximate and may vary based on ingredients used.

Health Benefits

  • Rich in nutrients: Zucchini contains vitamins A, C, and potassium.
  • Lower in calories: A satisfying snack without excessive calories.
  • Good source of protein: Parmesan cheese adds protein and calcium.
  • Supports digestion: Zucchini provides dietary fiber for digestive health.
  • Baked, not fried: Reduces excess oil while maintaining a crispy texture.

Frequently Asked Questions

Q: Can I make these gluten-free?

A: Yes. Substitute regular breadcrumbs with gluten-free breadcrumbs or crushed gluten-free crackers.

Q: How do I store leftovers?

A: Store in an airtight container in the refrigerator for up to 3 days.

Q: How can I reheat them?

A: Reheat in an oven or air fryer at 375°F (190°C) for 5–7 minutes to restore crispiness.

Q: Can I use yellow squash instead of zucchini?

A: Absolutely. Yellow squash works just as well and offers a similar texture.

Q: Can I prepare them ahead of time?

A: You can bread the zucchini rounds a few hours ahead and refrigerate them until ready to bake. For best results, bake just before serving.

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