Slow Cooker Chicken and Mixed Vegetable Stew

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Slow Cooker Chicken and Mixed Vegetable Stew

Description

Slow Cooker Chicken and Mixed Vegetable Stew is a hearty, wholesome meal loaded with tender chicken, colorful vegetables, and a savory herb-infused broth. Slow-cooked to perfection, this comforting stew develops rich flavors while requiring minimal hands-on preparation. It’s a nutritious, family-friendly dish that’s perfect for chilly evenings, meal prep, or whenever you’re craving a warm bowl of comfort food.

Preparation Time

  • Prep Time: 15 minutes
  • Cook Time: 6–8 hours
  • Total Time: 6 hours 15 minutes to 8 hours 15 minutes

Ingredients

Main Ingredients

  • 1½ pounds (680g) boneless, skinless chicken breasts or thighs
  • 4 cups low-sodium chicken broth
  • 3 medium carrots, peeled and sliced
  • 2 celery stalks, sliced
  • 2 medium potatoes, peeled and diced
  • 1 cup green beans, cut into pieces
  • 1 cup frozen peas
  • 1 medium onion, diced
  • 3 cloves garlic, minced

Seasonings

  • 1 teaspoon dried thyme
  • 1 teaspoon dried parsley
  • ½ teaspoon dried rosemary
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 bay leaf

Thickening Option (Optional)

  • 2 tablespoons cornstarch
  • 2 tablespoons cold water

Garnish

  • Fresh parsley, chopped

Instructions

Step 1: Prepare the Ingredients

Wash, peel, and chop all vegetables into bite-sized pieces.

Step 2: Add Ingredients to Slow Cooker

Place chicken, carrots, celery, potatoes, green beans, onion, garlic, broth, thyme, parsley, rosemary, salt, pepper, and bay leaf into the slow cooker.

Step 3: Slow Cook

Cover and cook:

  • Low: 7–8 hours
  • High: 4–5 hours

Cook until the chicken is tender and vegetables are fully cooked.

Step 4: Shred the Chicken

Remove the chicken and shred it using two forks. Return the shredded chicken to the slow cooker.

Step 5: Add Peas

Stir in the frozen peas during the last 15 minutes of cooking.

Step 6: Thicken (Optional)

For a thicker stew, mix cornstarch and cold water until smooth. Stir into the stew and cook for an additional 15 minutes.

Step 7: Serve

Remove the bay leaf, garnish with fresh parsley, and serve hot.

Notes

  • Chicken thighs provide a richer flavor, while chicken breasts are leaner.
  • Add other vegetables such as corn, zucchini, or mushrooms if desired.
  • Fresh herbs can be substituted for dried herbs.
  • The stew thickens naturally as it cools.

Tips for Success

  1. Cut vegetables into similar-sized pieces for even cooking.
  2. Avoid lifting the slow cooker lid frequently during cooking.
  3. Add delicate vegetables like peas near the end to maintain color and texture.
  4. Use low-sodium broth to better control salt levels.
  5. Let the stew rest for a few minutes before serving for the best consistency.

Servings

Yield: 6–8 servings

Nutritional Information

(Approximate per serving, based on 8 servings)

  • Calories: 260
  • Protein: 24g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Fat: 9g
  • Saturated Fat: 2g
  • Cholesterol: 70mg
  • Sodium: 520mg
  • Potassium: 720mg
  • Vitamin A: 80% DV
  • Vitamin C: 25% DV

Health Benefits

High in Lean Protein

Chicken provides essential amino acids that support muscle growth and repair.

Packed with Vegetables

A variety of vegetables contributes vitamins, minerals, antioxidants, and fiber.

Supports Digestive Health

Fiber from vegetables helps promote healthy digestion and fullness.

Nutrient-Dense Meal

Provides a balanced combination of protein, carbohydrates, and healthy nutrients.

Great for Meal Prep

Stores and reheats well, making it ideal for busy schedules.

Frequently Asked Questions (Q&A)

Q: Can I use frozen chicken?

A: For food safety, it’s best to thaw chicken before adding it to the slow cooker.

Q: Can I make this stew ahead of time?

A: Yes. It tastes even better the next day as the flavors continue to develop.

Q: How long will leftovers last?

A: Store in an airtight container in the refrigerator for up to 4 days.

Q: Can I freeze this stew?

A: Yes. Freeze in individual portions for up to 3 months.

Q: What other vegetables can I add?

A: Corn, mushrooms, zucchini, sweet potatoes, parsnips, or bell peppers work well.

Q: How do I make it creamier?

A: Stir in ½ cup heavy cream or cream cheese during the final 30 minutes of cooking.

Recipe Summary

Slow Cooker Chicken and Mixed Vegetable Stew is a nourishing one-pot meal featuring tender shredded chicken, colorful vegetables, and a flavorful herb-seasoned broth. Easy to prepare and packed with nutrients, it’s a comforting family favorite that’s perfect for meal prep, cold-weather dinners, and healthy everyday eating.

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