Chicken Sausage, Broccoli and Orzo Skillet

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Chicken Sausage, Broccoli and Orzo Skillet

Description

Chicken Sausage, Broccoli and Orzo Skillet is a quick, one-pan comfort meal that combines savoury chicken sausage, tender orzo pasta, and fresh broccoli in a lightly seasoned, brothy base. This dish is perfect for busy weeknights when you want something hearty, balanced, and flavourful without spending hours in the kitchen. The orzo absorbs the chicken broth, creating a risotto-like texture, while the broccoli adds freshness and colour. The sliced chicken sausage brings smoky, savoury depth, making this skillet both satisfying and wholesome.

Ingredients

  • 2–3 chicken sausages, sliced
  • 1 cup orzo pasta
  • 2 cups broccoli florets
  • 2 cups chicken broth
  • 1 tbsp olive oil
  • 2 garlic cloves, minced
  • Salt and black pepper to taste
  • ½ tsp Italian seasoning (optional)
  • ¼ tsp red chili flakes (optional)
  • ¼ cup grated Parmesan cheese (optional for topping)
  • Fresh parsley for garnish

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add sliced chicken sausage and cook for 4–5 minutes until lightly browned. Remove and set aside if desired.
  3. In the same skillet, add garlic and sauté for 30 seconds until fragrant.
  4. Stir in orzo and toast lightly for 1–2 minutes to enhance flavour.
  5. Pour in chicken broth and bring to a gentle simmer.
  6. Cook for about 8–10 minutes, stirring occasionally, until the orzo is nearly tender.
  7. Add broccoli florets and cook for another 4–5 minutes until bright green and tender.
  8. Return sausage to the skillet and mix everything together.
  9. Season with salt, pepper, Italian seasoning, and chilli flakes if using.
  10. Optional: Sprinkle Parmesan cheese and garnish with parsley before serving.

Notes

  • Orzo cooks quickly and absorbs liquid, so stir occasionally to prevent sticking.
  • Chicken sausage adds flavor, but turkey sausage also works well.
  • You can adjust broth quantity for a creamier or more risotto-like consistency.

Tips

  • Cut broccoli into small, even florets for faster cooking.
  • Don’t overcook broccoli to maintain a slight crunch and vibrant colour.
  • Add a splash of lemon juice at the end for brightness.
  • Use low-sodium broth to control salt levels.

Servings

Serves 3–4 people.

Nutritional Information (Approx. Per Serving)

  • Calories: 420
  • Protein: 25g
  • Carbohydrates: 38g
  • Fat: 18g
  • Fiber: 4g
  • Sodium: 600mg

Benefits

  • High in Protein: Chicken sausage supports muscle repair and fullness.
  • Balanced Meal: Includes protein, vegetables, and carbohydrates in one dish.
  • Rich in Fibre: Broccoli supports digestion and gut health.
  • Quick and Easy: Ready in about 25–30 minutes with minimal cleanup.
  • One-Pan Convenience: Ideal for busy lifestyles and meal prep.

Q&A

Q: Can I use a different pasta instead of orzo?

Yes, small pasta like couscous, ditalini, or small shells work well, but cooking times may vary.

Q: Can I make this dish dairy-free?

Yes, simply skip the Parmesan cheese topping.

Q: Can I add more vegetables?

Absolutely. Spinach, peas, zucchini, and bell peppers all work well.

Q: How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Add a splash of broth when reheating.

Q: Can I make this recipe vegetarian?

Yes, replace chicken sausage with plant-based sausage and use vegetable broth.

Q: Can I freeze this dish?

It can be frozen, but orzo may soften slightly after thawing.

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