Low Carb Crustless Pizza Bowl

This Low Carb Crustless Pizza Bowl is packed with all the cheesy, savory pizza flavors you love — without the crust! It’s quick, customizable, and perfect for an easy weeknight dinner or meal prep.

Ingredients

For the Pizza Bowl

• 1 lb ground Italian sausage or ground beef
• 1 tbsp olive oil
• 1 cup mushrooms, sliced
• 1 small bell pepper, chopped
• ½ small onion, diced
• 2 garlic cloves, minced
• 1 cup low-sugar pizza sauce or marinara
• 1½ cups shredded mozzarella cheese
• ¼ cup grated Parmesan cheese
• ¼ cup pepperoni slices
• 1 tsp Italian seasoning
• ½ tsp red pepper flakes (optional)
• Salt and black pepper, to taste

Optional Toppings

• Black olives
• Jalapeños
• Spinach
• Cooked bacon
• Fresh basil

Instructions

1. Cook the Meat

Preheat oven to 375°F (190°C).

Heat olive oil in a large skillet over medium heat. Add ground sausage or beef and cook until browned, breaking it apart as it cooks. Drain excess grease if needed.

2. Sauté the Vegetables

Add mushrooms, bell pepper, onion, and garlic to the skillet. Cook for 4–5 minutes until softened.

3. Add the Sauce

Stir in pizza sauce, Italian seasoning, red pepper flakes, salt, and pepper. Simmer for 2–3 minutes.

4. Assemble the Pizza Bowls

Divide the mixture into oven-safe bowls or ramekins.

Top each bowl with mozzarella cheese, Parmesan cheese, and pepperoni slices. Add any additional toppings you like.

5. Bake

Bake for 10–15 minutes, or until the cheese is melted and bubbly.

For a golden top, broil for 1–2 minutes at the end.

6. Serve

Let cool slightly before serving. Garnish with fresh basil if desired.

Tips & Variations

• Use ground turkey or chicken for a lighter option.
• Add cauliflower rice for extra texture while keeping it low carb.
• Make it spicy with hot sausage and extra chili flakes.
• Great for meal prep and reheats beautifully.

Storage

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or oven until warm and bubbly.